Tired of spending hours in the kitchen? Craving a delicious, healthy meal that's ready in minutes? Then you've come to the right place! This air fryer London broil recipe is your new go-to for quick dinner ideas, delivering restaurant-quality results with minimal effort. It’s a perfect example of homemade cooking at its finest – simple, satisfying, and surprisingly impressive. This recipe is ideal for those seeking easy recipes and best recipes for busy weeknights. Let’s get cooking!
Ingredients:
- 1 (1-1.5 lb) London broil steak, about 1 inch thick
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get Started:
- Preheat your air fryer to 375°F (190°C). This ensures your London broil cooks evenly and achieves that perfect sear.
Prepare the Marinade:
- In a small bowl, whisk together olive oil, Worcestershire sauce, garlic powder, onion powder, thyme, salt, and pepper. This simple marinade adds tons of flavor and helps keep the meat tender.
Marinate and Cook:
- Place the London broil steak in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's coated evenly. Let it marinate for at least 15 minutes (longer is better, up to 2 hours in the refrigerator).
- Place the marinated steak in the air fryer basket. Ensure it's not overcrowded. If your air fryer is small, you might need to cook in batches.
- Air fry for 12-15 minutes, flipping halfway through, for medium-rare. Adjust cooking time based on your desired level of doneness and the thickness of your steak. Use a meat thermometer to ensure it reaches your preferred internal temperature.
Rest and Serve:
- Once cooked, remove the steak from the air fryer and let it rest for 5-10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice the rested London broil thinly against the grain and serve immediately.
Cooking Tips for Perfect Air Fryer London Broil:
- Don't overcrowd the air fryer basket: Overcrowding prevents proper air circulation, leading to uneven cooking. Cook in batches if necessary.
- Use a meat thermometer: This is the most accurate way to ensure your steak is cooked to your desired doneness. Medium-rare is generally between 130-140°F (54-60°C).
- Adjust cooking time: Cooking times may vary depending on your air fryer model and the thickness of your steak. Always check for doneness using a meat thermometer.
- Let it rest: Allowing the steak to rest is crucial for retaining its juices and enhancing tenderness.
Variations:
- Add some spice: Incorporate a pinch of red pepper flakes or cayenne pepper to the marinade for a spicier kick.
- Herb variations: Experiment with different herbs like rosemary, oregano, or parsley.
- Garlic lovers: Add a few minced cloves of fresh garlic to the marinade for an extra punch of garlic flavor.
- Citrus zest: A touch of lemon or lime zest adds brightness and complements the savory flavors.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients and portion size.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 2-3g
This air fryer London broil recipe is a fantastic addition to your collection of healthy meals and delicious dishes. Its speed and simplicity make it a perfect weeknight dinner solution, proving that amazing food doesn't require hours of preparation. Enjoy!