Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This baked Arctic char recipe is a fantastic option for a weeknight meal or a special occasion. Arctic char, a type of salmonid, boasts a delicate, flaky texture and a mild, slightly sweet flavor that’s sure to impress. This recipe keeps things simple, allowing the natural goodness of the fish to shine. Get ready to experience a taste of the Arctic, right in your kitchen!
Ingredients:
- 2 (6-ounce) Arctic char fillets, skin on or off (your preference)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, thinly sliced
- 1/4 cup fresh dill, chopped
- 1 tablespoon butter, optional
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Season the Fish: Pat the Arctic char fillets dry with paper towels. Drizzle with olive oil and season generously with salt and pepper.
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Assemble & Bake: Place the Arctic char fillets on the prepared baking sheet. Top each fillet with a few lemon slices and a sprinkle of fresh dill. If using, dot the top with a tablespoon of butter.
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Bake to Perfection: Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
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Serve & Enjoy: Carefully remove the baked Arctic char from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish. Serve immediately and enjoy!
Tips for the Best Baked Arctic Char:
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Don't overcook: Overcooked Arctic char will be dry and tough. It’s better to slightly undercook it than overcook it.
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Fresh is best: Use fresh Arctic char fillets whenever possible for the best flavor and texture.
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Skin on or off?: Leaving the skin on helps keep the fish moist during baking. However, if you prefer, you can easily remove the skin before cooking.
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Herb variations: Feel free to experiment with different herbs and spices. Rosemary, thyme, or parsley would also be delicious additions.
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Side dish suggestions: This baked Arctic char pairs perfectly with roasted vegetables, a simple salad, or quinoa.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 25-30g
- Fat: 8-12g
Variations:
- Lemon-Garlic: Add minced garlic to the olive oil and lemon slices for a zesty twist.
- Spicy Char: Add a pinch of red pepper flakes for a touch of heat.
- Mediterranean Style: Top with crumbled feta cheese, Kalamata olives, and sun-dried tomatoes during the last 5 minutes of baking.
This easy Arctic char recipe is a fantastic example of healthy, homemade cooking. It's a delicious dish that's quick to prepare, making it a perfect choice for busy weeknights. Give it a try and impress your family and friends with this simple yet elegant meal. Enjoy!