Are you looking for a delicious and satisfying breakfast or brunch that's also quick and easy to make? Look no further! This bagel egg sandwich recipe is the perfect solution for busy mornings or lazy weekends. It's a fantastic example of homemade cooking that delivers big on flavor without demanding hours in the kitchen. This recipe is packed with protein and is a great way to start your day with a healthy and delicious meal. Let's get cooking!
Ingredients:
- 1 Everything Bagel (or your favorite kind!)
- 2 Large Eggs
- 1 tablespoon Milk (or cream for extra richness)
- Salt and freshly ground Black Pepper to taste
- 1 tablespoon Butter
- 1/4 cup Shredded Cheddar Cheese (or your preferred cheese)
- Optional additions: Bacon, Sausage, Avocado, Spinach, Tomato
Instructions:
Step 1: Prepare the Eggs
In a small bowl, whisk together the eggs, milk, salt, and pepper. The milk helps create a fluffier, more tender egg.
Step 2: Cook the Eggs
Heat the butter in a non-stick skillet over medium heat. Once melted and shimmering, pour in the egg mixture. Cook, stirring occasionally, until the eggs are set but still slightly moist. This takes approximately 3-5 minutes depending on your stovetop.
Step 3: Toast the Bagel
While the eggs are cooking, toast your bagel to your desired level of crispness. You can do this in a toaster, toaster oven, or even a skillet.
Step 4: Assemble the Sandwich
Spread the cooked eggs evenly over one half of the toasted bagel. Sprinkle with cheese and any other desired additions like bacon, sausage, avocado, spinach, or tomato. Top with the other half of the bagel.
Tips for the Best Bagel Egg Sandwich:
- Fresh is Best: Use fresh, high-quality ingredients for the best flavor.
- Don't Overcook the Eggs: Overcooked eggs will be dry and rubbery. Aim for slightly moist eggs for optimal texture.
- Get Creative with Toppings: Experiment with different cheeses, meats, and vegetables to create your own signature bagel egg sandwich. Consider adding a drizzle of hot sauce for an extra kick!
- Bagel Variety: Everything bagels are classic, but feel free to use plain, sesame, poppy seed, or any other bagel you enjoy.
Variations:
- Spicy Bagel Egg Sandwich: Add a dash of hot sauce or a sprinkle of chili flakes to the egg mixture for a spicy kick.
- Vegetarian Bagel Egg Sandwich: Omit the meat and add extra vegetables like sautéed mushrooms or bell peppers.
- Breakfast Burrito Style: Skip the bagel and use a large flour tortilla to create a breakfast burrito instead.
Nutritional Information (Approximate, per serving without additions):
- Calories: Approximately 300-350
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 25-30g
This easy bagel egg sandwich recipe is perfect for a quick and satisfying breakfast or brunch. It's a versatile recipe that can be easily customized to your liking, making it a great option for both weeknights and weekends. Enjoy!