Are you craving a decadent treat but hesitant about the sugar and guilt? Then these banana brownies are your answer! This recipe delivers all the fudgy, chocolatey goodness of classic brownies, but with a healthy twist thanks to the natural sweetness of ripe bananas. They’re incredibly easy to make, perfect for a quick dessert, satisfying snack, or even a healthy breakfast treat (don't judge!). Get ready to enjoy a guilt-free indulgence!
Ingredients:
- 3 ripe bananas, mashed (about 1 ½ cups mashed)
- ⅓ cup unsweetened cocoa powder
- ½ cup rolled oats
- ¼ cup maple syrup (or honey)
- 2 large eggs
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- Optional: ½ cup chocolate chips (dark chocolate preferred for a healthier option)
- Optional: ½ cup chopped nuts (walnuts or pecans work well)
Instructions:
-
Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan. This ensures your brownies won’t stick.
-
Mash the Bananas: In a large bowl, thoroughly mash the ripe bananas until smooth. The riper the bananas, the sweeter your brownies will be!
-
Combine Dry Ingredients: In a separate bowl, whisk together the cocoa powder, oats, baking powder, baking soda, and salt.
-
Mix Wet & Dry: Gradually add the dry ingredients to the mashed bananas, mixing until just combined. Be careful not to overmix; a few lumps are okay.
-
Add Flavor & Extras: Stir in the maple syrup (or honey), eggs, and vanilla extract. If using, gently fold in the chocolate chips and nuts.
-
Bake: Pour the batter into the prepared pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not completely clean).
-
Cool & Enjoy: Let the brownies cool completely in the pan before cutting into squares. This allows them to firm up nicely.
Tips for Perfect Banana Brownies:
- Banana Ripeness: Use very ripe bananas for optimal sweetness and moisture. Brown spots are your friend!
- Don't Overmix: Overmixing can lead to tough brownies. Mix just until the ingredients are combined.
- Cooling Time: Patience is key! Allowing the brownies to cool completely prevents them from crumbling when you cut them.
- Storage: Store leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Variations:
- Peanut Butter Banana Brownies: Add ½ cup of peanut butter to the batter for a delicious nutty twist.
- Spiced Banana Brownies: Add a dash of cinnamon, nutmeg, or ginger for a warm, comforting flavor.
- Vegan Banana Brownies: Substitute the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg) for a vegan-friendly version.
Nutritional Information (per serving, approximate):
- Calories: Around 200-250 (depending on additions)
- Protein: Around 4-5 grams
- Fiber: Around 3-4 grams
These healthy banana brownies are a delicious and satisfying treat that the whole family will love. They’re a perfect example of how homemade cooking can deliver both taste and nutrition, making them a fantastic addition to your repertoire of easy recipes and quick dinner ideas. Enjoy!