Tired of the same old ground beef tacos? Craving a delicious, healthy, and exciting twist on Taco Tuesday? Then look no further! This Beyond Beef Taco recipe is packed with flavor, easy to make, and perfect for a quick weeknight dinner or a fun weekend gathering. Get ready to experience a plant-based taco sensation that will leave you craving more! It's a fantastic example of healthy meals and delicious dishes you can easily make at home.
Ingredients:
This recipe serves 4.
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 1 (14-ounce) package Beyond Beef crumbles
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 cup taco sauce
- 12 corn or flour tortillas
- Toppings of your choice: shredded lettuce, diced tomatoes, avocado, shredded cheese (vegan cheese for a fully plant-based option), sour cream or Greek yogurt
Instructions:
Get started: Heat the olive oil in a large skillet over medium heat. This is one of those easy recipes where you can really let your culinary skills shine.
Sauté the veggies: Add the chopped onion and bell pepper to the skillet and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Add the Beyond Beef: Add the Beyond Beef crumbles to the skillet and cook, breaking them apart with a spoon, until browned, about 5-7 minutes.
Season it up: Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for another minute, allowing the spices to bloom and coat the Beyond Beef mixture.
Incorporate beans and corn: Add the black beans and corn to the skillet and stir to combine. Cook for 2-3 minutes to heat through. Stir in the taco sauce.
Warm the tortillas: While the filling simmers, warm the tortillas according to package directions. You can heat them in a dry skillet, microwave, or oven.
Assemble your tacos: Fill each tortilla with the Beyond Beef mixture and your favorite toppings.
Tips for Taco Perfection:
- Spice it up: Adjust the amount of cayenne pepper to your liking. For a milder taco, omit it altogether.
- Add some freshness: Chopped cilantro or a squeeze of lime juice adds a vibrant touch.
- Make it a meal prep marvel: This recipe is perfect for meal prepping. Prepare the filling ahead of time and store it in the refrigerator for quick and easy tacos throughout the week. This makes for excellent quick dinner ideas.
- Get creative with toppings: Don't be afraid to experiment with different toppings! Pickled onions, roasted sweet potatoes, or a drizzle of your favorite hot sauce are all delicious additions.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 15-20g Fiber: 10-15g
This Beyond Beef Taco recipe is a testament to the deliciousness of homemade cooking and showcases that healthy meals can be both satisfying and exciting. It's a fantastic addition to your repertoire of best recipes. Enjoy!