Are you looking for a refreshing and healthy side dish that's surprisingly easy to make? Look no further! This broccoli salad recipe skips the traditional bacon, offering a lighter, vegetarian-friendly alternative that's bursting with flavor. Perfect for potlucks, barbecues, or a simple weeknight dinner, this recipe is a guaranteed crowd-pleaser. Get ready to experience a broccoli salad that's both delicious and good for you!
Ingredients:
- 1 large head of broccoli, cut into florets
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/4 cup red onion, thinly sliced
- 1/2 cup mayonnaise (vegan mayonnaise works well for a vegan option)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Prep the Broccoli: Wash the broccoli florets thoroughly and pat them dry. Blanching the broccoli for a minute or two in boiling water before adding the dressing will help retain its vibrant green color and crispness. Immediately plunge into an ice bath to stop the cooking process.
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Combine the Ingredients: In a large bowl, combine the prepared broccoli florets, dried cranberries, sunflower seeds, and red onion.
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Make the Dressing: In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth and creamy.
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Dress the Salad: Pour the dressing over the broccoli mixture and gently toss to coat all the ingredients evenly. Be careful not to overmix, as this can bruise the broccoli.
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Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste. Serve chilled and enjoy!
Cooking Tips for the Best Broccoli Salad:
- Don't overcook the broccoli: Blanching for just a minute or two is key to maintaining its texture and bright green color. Overcooked broccoli will become mushy.
- Taste and adjust: Feel free to adjust the amount of honey, vinegar, or seasonings to your liking. Some prefer a sweeter or tangier salad.
- Add protein: For a heartier salad, consider adding cooked chickpeas, white beans, or even grilled chicken or tofu.
- Get creative with add-ins: Experiment with other additions like chopped apples, golden raisins, or different types of nuts.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Fat: 15g
- Protein: 5g
- Carbohydrates: 20g
- Fiber: 4g
This delicious and healthy broccoli salad is a fantastic addition to any meal. It's a great way to sneak in some extra vegetables, and the combination of sweet, tangy, and savory flavors is irresistible. It’s a quick dinner idea, perfect for busy weeknights, and a healthy meal option for mindful eaters. This easy recipe is a fantastic example of homemade cooking at its finest. Try it out, and enjoy this best recipe for a truly delightful culinary experience!