Are you looking for a unique and visually stunning beverage to add to your repertoire? Look no further than butterfly pea tea! This vibrant blue tea, bursting with antioxidants and boasting a naturally sweet flavor, is not only delicious but also incredibly beautiful. It's the perfect healthy drink for a relaxing evening or a refreshing pick-me-up, and incredibly easy to make at home. Let's dive into this simple recipe and unlock the magic of this extraordinary tea!
Ingredients:
- 1 tablespoon dried butterfly pea flowers
- 8 ounces of hot water (around 200°F/93°C)
- Honey or maple syrup (to taste, optional)
- Lemon or lime wedge (optional, for color change)
- Ice (optional, for iced tea)
Instructions:
-
Steep the flowers: Gently place the dried butterfly pea flowers in a heat-resistant mug or teapot. Pour the hot water over the flowers, ensuring they are fully submerged.
-
Brew to perfection: Let the tea steep for 5-7 minutes. The longer it steeps, the more intense the color will become. You'll notice a beautiful deep blue hue developing.
-
Strain (optional): If you prefer a smoother tea without flower pieces, gently strain the brewed tea through a fine-mesh sieve into your serving cup.
-
Sweeten and serve: Add honey or maple syrup to taste, if desired. The natural sweetness of the tea means you might find you don't need much added sweetener.
-
Optional additions: For an extra visual treat, add a wedge of lemon or lime. This will cause a magical color change, shifting the tea from a stunning blue to a vibrant purple! Serve hot or over ice for a refreshing iced tea.
Tips for the Best Butterfly Pea Tea:
- Water Temperature: Using water that's too hot can make the tea bitter. Aim for around 200°F (93°C).
- Steeping Time: Experiment with steeping times to find your preferred intensity of color and flavor.
- Storage: Store leftover brewed tea in the refrigerator for up to 2 days. The color may fade slightly.
- Flower Quality: Using high-quality dried butterfly pea flowers will result in a richer flavor and color.
Delicious Variations:
- Butterfly Pea Latte: Combine your brewed butterfly pea tea with your favorite milk (dairy or non-dairy) and froth for a delightful latte.
- Fruit Infusion: Add fresh fruits like strawberries, raspberries, or blueberries for extra flavor and visual appeal.
- Herbal Blends: Experiment with other herbs and spices like lemongrass, ginger, or mint for a unique twist.
Nutritional Information (per 8-ounce serving, without added sweetener):
- Calories: Very Low (primarily from the flowers themselves)
- Rich in Antioxidants: Butterfly pea flowers are a good source of various antioxidants.
Butterfly pea tea is not only a delicious and visually captivating beverage but also a healthy addition to your diet. Its beautiful color and unique flavor make it a perfect choice for any occasion. Enjoy experimenting with different variations and discovering your perfect cup!