Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This creamy cauliflower broccoli soup is the perfect answer. Packed with nutrients and bursting with flavor, it’s a comforting meal that’s surprisingly easy to make. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It's the perfect quick dinner idea for busy weeknights, and it's so good, it easily ranks among the best recipes you'll ever try!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 large head of broccoli, cut into florets
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 cup milk (or cream for extra creaminess)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for warmth)
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Don't let the garlic burn!
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Add the vegetables: Add the cauliflower and broccoli florets to the pot. Stir to coat them with the oil and sauté for a few minutes, allowing them to slightly soften.
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Simmer the soup: Pour in the vegetable broth, add salt, pepper, and nutmeg (if using). Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the cauliflower and broccoli are tender.
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Blend the soup: Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until smooth and creamy. If using a regular blender, work in batches and vent the lid to prevent pressure buildup.
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Stir in the milk: Return the blended soup to the pot. Stir in the milk (or cream) and heat through gently. Do not boil.
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Serve and garnish: Pour the soup into bowls and garnish with fresh parsley.
Cooking Tips for the Best Cauliflower Broccoli Soup:
- Roast the vegetables: For a deeper, richer flavor, roast the cauliflower and broccoli before adding them to the soup. Toss them with olive oil, salt, and pepper and roast at 400°F (200°C) for 20-25 minutes.
- Adjust the consistency: If you prefer a thicker soup, simmer it uncovered for a longer period to reduce the liquid. For a thinner soup, add more broth.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add protein: Boost the protein content by adding cooked chicken, chickpeas, or lentils.
Variations:
- Curried Cauliflower Broccoli Soup: Add 1-2 tablespoons of curry powder along with the other spices.
- Cheesy Cauliflower Broccoli Soup: Stir in 1/2 cup of shredded cheddar cheese or Gruyere cheese before serving.
- Creamy Coconut Cauliflower Broccoli Soup: Replace the milk with full-fat coconut milk for a tropical twist.
Nutritional Information (per serving, approximate):
- Calories: Around 150-200 (depending on milk/cream choice)
- Protein: 5-7g
- Fat: 5-10g
- Carbohydrates: 20-25g
- Fiber: 5-7g
This healthy and delicious cauliflower broccoli soup recipe is a perfect example of homemade cooking at its finest. It's a simple yet satisfying meal that's sure to become a family favorite. Enjoy!