Are you tired of the same old dinner routine? Craving something delicious, healthy, and easy to make? Then look no further! Today, we're diving into a vibrant and flavorful CBS dish – a perfect example of quick dinner ideas that won't compromise on taste or nutrition. This recipe is ideal for busy weeknights, and even novice cooks will find it incredibly straightforward. Get ready to elevate your homemade cooking game!
What is a CBS Dish?
Before we jump into the recipe, let's quickly clarify what a "CBS" dish entails. It's a delightful combination of Chicken, Broccoli, and Soy sauce – a simple yet satisfying trio of flavors that create a truly delectable meal. This easy recipe is adaptable to your taste and dietary preferences, making it a staple in our household.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 large head of broccoli, cut into florets
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- Optional: 1/4 cup chopped scallions for garnish
- Optional: Red pepper flakes for a spicy kick
Instructions:
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Prep the Ingredients: Start by cutting the chicken into bite-sized pieces and washing and chopping the broccoli florets. Mince the garlic. Having everything prepped makes the cooking process much smoother.
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Marinate the Chicken (Optional but Recommended): In a bowl, combine the chicken, 1 tablespoon of soy sauce, and half of the minced garlic. Let it marinate for at least 15 minutes (or longer in the fridge). This step enhances the chicken's flavor.
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Stir-fry the Chicken: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until browned and cooked through (about 5-7 minutes).
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Add the Broccoli: Add the broccoli florets to the skillet and stir-fry for another 3-5 minutes, until they begin to tenderize.
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Make the Sauce: In a small bowl, whisk together the remaining soy sauce, honey, cornstarch, and remaining garlic and ginger.
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Combine and Simmer: Pour the sauce over the chicken and broccoli. Stir well to coat everything evenly. Reduce the heat to medium-low and simmer for 2-3 minutes, or until the sauce has thickened and the broccoli is cooked to your liking.
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Serve and Enjoy: Garnish with chopped scallions (if using) and serve hot over rice or quinoa. A sprinkle of red pepper flakes adds a nice spicy touch!
Cooking Tips for the Best CBS Dish:
- Don't overcrowd the pan: Overcrowding will lower the temperature and lead to steaming instead of stir-frying. Work in batches if necessary.
- Adjust the sweetness: If you prefer a less sweet dish, reduce the amount of honey. Conversely, add more for a sweeter flavor profile.
- Use fresh ingredients: Fresh broccoli and garlic make a world of difference in taste.
Variations:
- Add some veggies: Feel free to add other vegetables like bell peppers, carrots, or snow peas.
- Spice it up: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Make it a complete protein: Toss in some cooked shrimp or tofu for extra protein.
Nutritional Information (per serving, approximate):
This recipe is a great example of healthy meals, offering a good source of protein and fiber. The exact nutritional information will vary depending on the ingredients used and portion sizes. However, a general estimate per serving would be around:
- Calories: 300-350
- Protein: 30-35g
- Carbohydrates: 20-25g
- Fat: 10-15g
This delicious and easy CBS dish is sure to become a new family favorite. It's a perfect example of how quick dinner ideas can still be both healthy and incredibly flavorful. Enjoy!