Are you tired of the same old dinner routine? Craving a delicious, healthy meal that's quick to prepare, especially when cooking for two? Look no further! This recipe for pan-seared chicken breast with roasted vegetables is the perfect solution for a weeknight dinner that's both satisfying and impressive. It's one of the best recipes for a simple yet flavorful meal, perfect for busy couples or individuals. This easy recipe is packed with flavor and requires minimal cleanup – a win-win!
Ingredients:
- 2 boneless, skinless chicken breasts (about 6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup Brussels sprouts, halved
- 1/2 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
Instructions:
Preparing the Chicken:
- Pat the chicken breasts dry with paper towels. This helps them sear nicely.
- In a small bowl, combine garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
Roasting the Vegetables:
- Preheat your oven to 400°F (200°C).
- Toss the broccoli, Brussels sprouts, and cherry tomatoes with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet.
- Spread the vegetables in a single layer for even roasting.
Cooking the Chicken:
- Heat the remaining 1/2 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet. Sear for 3-4 minutes per side, until golden brown.
- Transfer the skillet to the preheated oven.
- Roast the chicken along with the vegetables for 12-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Finishing Touches:
- Remove the skillet from the oven.
- Drizzle the balsamic vinegar over the chicken and vegetables.
- Let the chicken rest for 5 minutes before slicing and serving.
Tips for Success:
- Don't overcrowd the pan: Ensure your vegetables are in a single layer to ensure even roasting.
- Use a meat thermometer: This guarantees perfectly cooked chicken every time.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices.
Variations:
- Add different vegetables: Feel free to substitute your favorite vegetables like asparagus, bell peppers, or zucchini.
- Lemon Herb Chicken: Add the zest and juice of half a lemon to the spice rub for a zesty twist.
- Creamy Sauce: Stir in a dollop of cream cheese or sour cream to the skillet after cooking the chicken for a richer sauce.
Nutritional Information (per serving):
This recipe provides a healthy and balanced meal, rich in protein and nutrients. Approximate nutritional information will vary based on specific ingredients and portion sizes. Consult a nutrition calculator for a precise analysis based on your exact ingredients.
This chicken breast recipe is a fantastic example of healthy meals and quick dinner ideas. It's a simple recipe, easily adaptable to your preferences, making it a perfect addition to your homemade cooking repertoire. Enjoy this delicious and satisfying dish!