Craving a satisfying and flavorful meal that doesn't require hours in the kitchen? Look no further! This Chicken Cutlet Sub recipe is your answer. It's a delicious, healthy, and incredibly easy meal perfect for a quick weeknight dinner or a casual lunch. Homemade doesn't have to mean complicated, and this recipe proves it! Get ready to enjoy a restaurant-quality sandwich from the comfort of your own home.
Ingredients:
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For the Chicken Cutlets:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/2 cup breadcrumbs
- 1 large egg, beaten
- 1/4 cup olive oil
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For the Sub:
- 4 sub rolls or hoagie rolls
- 4 tablespoons mayonnaise
- 4 tablespoons marinara sauce
- 8 slices provolone cheese (or your favorite cheese!)
- Lettuce, tomato, and onion (optional)
Instructions:
Preparing the Chicken Cutlets:
- Prepare the Chicken: Place the chicken breasts between two sheets of plastic wrap and pound them to an even 1/2-inch thickness. This ensures even cooking.
- Season the Chicken: In a shallow dish, combine the flour, salt, pepper, garlic powder, and paprika. Dredge each chicken breast in the flour mixture, ensuring it’s fully coated.
- Egg Wash: Dip each floured chicken breast into the beaten egg, letting any excess drip off.
- Bread the Chicken: Press each chicken breast into the breadcrumbs, making sure they are fully coated.
- Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Carefully place the breaded chicken cutlets in the skillet and cook for about 3-4 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.
Assembling the Subs:
- Toast the Rolls (Optional): For added texture, lightly toast the sub rolls.
- Spread the Condiments: Spread mayonnaise on one side of each roll and marinara sauce on the other.
- Add the Cheese and Chicken: Place a cooked chicken cutlet on the mayonnaise side of each roll, top with provolone cheese.
- Add Veggies (Optional): Add your favorite toppings like lettuce, tomato, and onion.
- Complete the Sub: Top with the other half of the roll and serve immediately.
Cooking Tips & Variations:
- Spice it Up: Add a pinch of red pepper flakes to the flour mixture for a little kick.
- Cheese Please: Experiment with different cheeses! Mozzarella, parmesan, or even a pepper jack would be delicious.
- Herb it Up: Add some fresh herbs like oregano or basil to the flour mixture for extra flavor.
- Make it Ahead: Prepare the chicken cutlets ahead of time and store them in the refrigerator. Reheat them in a skillet or microwave before assembling the subs.
- Healthy Swap: Use whole wheat bread for a healthier option.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 500-600
- Protein: 35-40g
- Fat: 20-25g
- Carbohydrates: 40-50g
Enjoy your homemade Chicken Cutlet Subs! This easy recipe is perfect for a quick and delicious meal any day of the week. It's a fantastic example of how delicious and healthy homemade cooking can be, offering a flavorful and satisfying alternative to takeout. Let us know in the comments how you enjoyed your subs!