Are you looking for a quick, delicious, and budget-friendly dinner idea? Look no further! This chicken liver and gizzard recipe is perfect for busy weeknights. It's surprisingly easy to make, packed with flavor, and a great source of protein. Forget expensive takeout – this homemade meal will become a family favorite in no time! This recipe is perfect for those seeking easy recipes and healthy meals.
Ingredients:
- 500g chicken livers and gizzards, cleaned and trimmed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp turmeric
- ½ tsp cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- ½ cup chicken broth
- 2 tbsp chopped fresh parsley (for garnish)
- Cooked rice or couscous, for serving
Instructions:
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Prep the Chicken: Rinse the chicken livers and gizzards thoroughly under cold water. Trim away any excess fat or membranes. Pat them dry with paper towels. This step ensures a cleaner and more flavorful dish.
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Sauté the Aromatics: Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Add the minced garlic and bell peppers and cook for another 3-5 minutes, until slightly tender.
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Brown the Chicken: Add the chicken livers and gizzards to the skillet. Season generously with cumin, paprika, turmeric, cayenne pepper (if using), salt, and black pepper. Brown the chicken on all sides for about 5-7 minutes, stirring occasionally.
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Simmer and Finish: Pour in the chicken broth, bring the mixture to a simmer, reduce heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and tender. The livers should be easily pierced with a fork.
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Garnish and Serve: Stir in the chopped fresh parsley. Serve hot over cooked rice or couscous.
Cooking Tips for the Best Results:
- Don't Overcook: Overcooked chicken livers and gizzards will be tough and dry. Cook them until just tender.
- Adjust the Spices: Feel free to adjust the spices to your liking. If you prefer a milder flavor, reduce the amount of cayenne pepper or omit it altogether.
- Add Vegetables: Feel free to add other vegetables, such as carrots, celery, or mushrooms.
- Make it a Stew: For a heartier meal, add diced potatoes or sweet potatoes during the simmering stage.
Variations:
- Spicy Chicken Liver and Gizzard: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Lemon Herb Chicken Liver and Gizzard: Add the zest and juice of one lemon during the simmering stage and substitute fresh thyme or rosemary for the parsley.
Nutritional Information (per serving, approximate):
This information is approximate and will vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
This chicken liver and gizzard recipe is a fantastic example of delicious and healthy food recipes. It's a quick dinner idea that’s perfect for busy weeknights, showcasing the versatility of homemade cooking. Enjoy this simple yet satisfying dish!