Are you looking for a quick, healthy, and incredibly delicious dinner recipe that the whole family will love? Look no further! This chicken, rice, and asparagus recipe is a perfect example of a simple yet satisfying meal that’s ready in under 30 minutes. It’s packed with protein, fiber, and essential nutrients, making it a fantastic option for a healthy weeknight dinner. Forget takeout; homemade cooking is easier than you think! This recipe is perfect for beginners and experienced cooks alike. Let's get cooking!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sauté the Chicken and Vegetables
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 2: Building Flavor
Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Combining Rice and Broth
Add the rice to the skillet and cook for 1 minute, stirring constantly. Pour in the chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the rice is cooked through and the liquid is absorbed.
Step 4: Adding Asparagus and Chicken
Stir in the asparagus and cooked chicken. Cover and cook for another 5 minutes, or until the asparagus is tender-crisp.
Step 5: Serving and Enjoying!
Stir in the Parmesan cheese (if using), season with salt and pepper to taste, and garnish with fresh parsley. Serve immediately and enjoy your delicious and healthy meal!
Tips and Variations:
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Feel free to add other vegetables to this recipe, such as bell peppers, zucchini, or mushrooms.
- If you prefer a creamier dish, stir in a splash of heavy cream or milk at the end of cooking.
- For a spicier kick, add a pinch of red pepper flakes to the skillet along with the garlic.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 30-35g
This chicken, rice, and asparagus recipe is a fantastic example of a quick and easy dinner that’s both healthy and delicious. It’s perfect for busy weeknights when you need a nutritious and satisfying meal without spending hours in the kitchen. Enjoy this easy recipe and explore more delicious dishes on our blog! We hope you enjoy this recipe as much as we do. Happy cooking!