Are you craving a comforting, flavorful meal that's also quick and easy to make? Look no further! This recipe for Chicken Thighs and Tomato Sauce is a perfect solution for busy weeknights. It's a delicious dish that's packed with flavor, requires minimal effort, and is surprisingly healthy. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to become a staple in your homemade cooking repertoire. Get ready to enjoy a fantastic, quick dinner idea!
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Preparing the Chicken:
Pat the chicken thighs dry with paper towels. Season generously with salt and black pepper. This simple step helps the chicken brown beautifully.
Step 2: Sautéing the Aromatics:
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Don't let the garlic burn; low and slow is key here.
Step 3: Browning the Chicken:
Add the seasoned chicken thighs to the skillet and cook for about 5-7 minutes per side, until golden brown. This step adds depth of flavor and beautiful color to your dish.
Step 4: Simmering the Sauce:
Pour in the crushed tomatoes, tomato sauce, oregano, basil, and red pepper flakes (if using). Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Check the chicken's internal temperature; it should reach 165°F (74°C).
Step 5: Serving:
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before serving. Garnish with fresh parsley and serve hot. This simple dish pairs perfectly with pasta, rice, or crusty bread.
Tips for the Best Chicken Thighs and Tomato Sauce:
- For a richer flavor, use bone-in, skin-on chicken thighs. Just be sure to adjust the cooking time accordingly.
- If you prefer a smoother sauce, you can blend it with an immersion blender before serving.
- Feel free to add other vegetables, such as bell peppers, mushrooms, or zucchini, to the sauce.
- A splash of red wine adds complexity and depth to the tomato sauce.
- Don't overcrowd the skillet when browning the chicken; work in batches if necessary to ensure even browning.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
- Italian Herbs: Experiment with different Italian herbs like rosemary, thyme, or marjoram.
- Creamy Tomato Sauce: Stir in a dollop of heavy cream or crème fraîche at the end of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: Approximately 30-35g Fat: Approximately 15-20g Carbohydrates: Approximately 15-20g
This easy recipe for chicken thighs and tomato sauce is a delightful example of delicious dishes you can create with simple ingredients. It’s perfect for a quick weeknight dinner and a healthy meal option. Enjoy!