Are you looking for a quick and delicious breakfast or brunch recipe that's also packed with protein? Look no further! These Corned Beef Hash Egg Cups are the perfect solution. They're easy to make, incredibly flavorful, and satisfying, making them a fantastic addition to your repertoire of quick dinner ideas or a delightful weekend brunch. This recipe combines the savory goodness of corned beef hash with the richness of eggs, creating a perfect blend of textures and tastes. It's a healthy meal option that's surprisingly simple to whip up, even for beginner cooks. Get ready to elevate your breakfast game!
Ingredients:
- 1 tablespoon olive oil
- 1 cup corned beef hash, diced (leftovers work perfectly!)
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper (any color)
- 6 large eggs
- 1/4 cup milk or cream
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese (optional)
- Fresh chives or parsley, chopped (for garnish)
Instructions:
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Prep the Hash: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone muffin cups. If using leftover corned beef hash, ensure it's well-diced to fit comfortably in the muffin cups.
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Sauté the Veggies: Heat the olive oil in a skillet over medium heat. Add the chopped onion and bell pepper and sauté for about 3-5 minutes, until softened. This step adds extra flavor and freshness to your egg cups.
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Combine Ingredients: In a medium bowl, whisk together the eggs and milk or cream. Season with salt and pepper to taste. Gently stir in the sautéed vegetables and diced corned beef hash.
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Fill the Muffin Tin: Divide the egg mixture evenly among the prepared muffin cups, filling each about ¾ full. If using, sprinkle each cup with a small amount of shredded cheddar cheese.
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Bake to Perfection: Bake for 15-20 minutes, or until the egg cups are set and lightly golden brown. Cooking time may vary slightly depending on your oven, so keep an eye on them.
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Cool and Serve: Let the egg cups cool in the muffin tin for a few minutes before carefully removing them. Garnish with fresh chives or parsley and serve immediately. These are equally delicious warm or at room temperature, making them perfect for meal prepping.
Tips for the Best Corned Beef Hash Egg Cups:
- Use high-quality corned beef hash: The flavor of your egg cups will be directly affected by the quality of the hash you use. Look for brands with minimal added ingredients.
- Don't overcook the eggs: Overcooked egg cups will be dry and rubbery. Start checking for doneness around the 15-minute mark.
- Get creative with vegetables: Feel free to add other vegetables like diced potatoes, mushrooms, or spinach to your egg cups.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
Variations:
- Spicy Egg Cups: Add a dash of hot sauce or a pinch of cayenne pepper to the egg mixture for a spicy kick.
- Veggie-Loaded Egg Cups: Incorporate your favorite vegetables like diced carrots, zucchini, or asparagus.
- Cheese Please!: Experiment with different types of cheese, such as Monterey Jack, pepper jack, or Gruyere.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 5-10g
These Corned Beef Hash Egg Cups are a fantastic example of delicious and easy recipes that are perfect for a satisfying and healthy breakfast, brunch, or even a light dinner. Enjoy!