Are you looking for a quick and easy side dish that's both healthy and incredibly flavorful? Look no further! This creamy green bean recipe is the perfect addition to any meal, from weeknight dinners to holiday feasts. It's surprisingly simple to make, requiring minimal ingredients and even less time, making it an ideal choice for busy weeknights. Get ready to elevate your dinner table with this delicious and satisfying side dish.
Ingredients:
- 1 pound fresh green beans, trimmed
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
Step 1: Blanch the Green Beans
Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 3-5 minutes, or until tender-crisp. Immediately drain the green beans and rinse them under cold water to stop the cooking process. This blanching step ensures the beans retain their vibrant green color and a perfect texture.
Step 2: Create the Creamy Sauce
In the same pot (after it's been thoroughly dried), melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. This step is crucial for thickening the sauce. Gradually whisk in the milk, ensuring there are no lumps.
Step 3: Simmer and Season
Bring the milk mixture to a gentle simmer, stirring frequently, until it thickens slightly. Reduce the heat to low and stir in the salt, pepper, and garlic powder. Simmer for another 2-3 minutes, allowing the flavors to meld.
Step 4: Combine and Serve
Add the blanched green beans to the creamy sauce and gently stir to coat them evenly. If using, stir in the Parmesan cheese. Serve immediately as a delicious side dish.
Cooking Tips for the Best Cream Green Beans:
- Don't overcook the green beans: Overcooked green beans will be mushy. Aim for tender-crisp.
- Use fresh green beans whenever possible: Fresh green beans have a superior flavor and texture compared to frozen ones.
- Adjust seasonings to your taste: Feel free to adjust the amount of salt, pepper, and garlic powder to your preference.
- Add a touch of nutmeg: For a more complex flavor, add a pinch of freshly grated nutmeg to the sauce.
Variations:
- Add some spice: Incorporate a pinch of red pepper flakes for a touch of heat.
- Boost the flavor: Add a tablespoon of Dijon mustard or a squeeze of lemon juice for extra zing.
- Make it cheesy: Use different types of cheese, such as cheddar or Gruyere, instead of Parmesan.
- Add herbs: Fresh herbs like thyme or parsley would complement the creamy sauce beautifully.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and delicious side dish. Nutritional information will vary based on specific ingredients used and serving size. For a precise nutritional breakdown, use an online nutrition calculator.
This cream green beans recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It's a simple yet elegant side dish that's sure to impress your family and friends. Enjoy!