Tired of the same old dinner routine? Craving something delicious, healthy, and surprisingly easy to make? Then look no further! This creamy broccoli soup with chicken is the perfect answer. It’s a comforting classic, packed with nutrients, and ready in under 30 minutes. This recipe is a fantastic addition to your collection of quick dinner ideas, offering a wholesome and satisfying meal the whole family will love. Get ready to elevate your homemade cooking game!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cups broccoli florets
- 4 cups chicken broth
- 1 cup heavy cream or coconut cream for a vegan option
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for a richer flavor)
- Fresh parsley, chopped (for garnish)
Instructions:
Get started:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir frequently to prevent burning.
Add the chicken and aromatics:
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Add the minced garlic and cook for another minute until fragrant. This step unlocks the garlic's flavor and adds depth to your soup.
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Add the chicken pieces to the pot and cook until browned on all sides, about 5-7 minutes. This ensures the chicken is fully cooked and adds a lovely texture to the soup.
Build the soup:
- Stir in the broccoli florets, chicken broth, salt, pepper, and nutmeg (if using). Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the broccoli is tender.
Blend and finish:
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Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. If using a regular blender, work in batches and vent the lid to prevent pressure buildup.
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Return the soup to the pot and stir in the heavy cream (or coconut cream). Heat through gently, but do not boil.
Serve and enjoy:
- Garnish with fresh parsley and serve hot. This simple garnish adds a pop of color and freshness to your delicious bowl of soup.
Tips for the Best Cream of Broccoli Soup:
- For a richer flavor, roast the broccoli before adding it to the soup. Simply toss the florets with a little olive oil, salt, and pepper, then roast at 400°F (200°C) for 15-20 minutes.
- If you prefer a thicker soup, simmer it uncovered for a few more minutes after blending to reduce the liquid.
- Feel free to add other vegetables, such as carrots, potatoes, or celery, for extra nutrition and flavor.
- For a spicier kick, add a pinch of red pepper flakes.
Variations:
- Cheesy Broccoli Soup: Stir in 1/2 cup of shredded cheddar cheese before serving.
- Creamy Broccoli and Potato Soup: Add 2 diced potatoes along with the broccoli.
- Lemon-Herb Broccoli Soup: Add the zest and juice of 1 lemon at the end and sprinkle with fresh herbs like thyme or dill.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This easy recipe delivers a delicious and healthy meal perfect for a busy weeknight. It’s a fantastic example of how simple, homemade cooking can provide delicious and nutritious food recipes for the whole family. Enjoy this comforting and flavorful soup!