Are you looking for a comforting, flavorful, and surprisingly healthy meal that's perfect for a chilly evening? Look no further than Snert, a traditional Dutch pea soup that's both incredibly satisfying and surprisingly easy to make. This delicious dish is packed with vegetables, protein, and warming spices, making it a perfect addition to your repertoire of quick dinner ideas and healthy meals. Whether you're a seasoned cook or a beginner in the kitchen, this easy recipe will guide you through creating a truly authentic and unforgettable homemade Dutch pea soup.
Ingredients for the Best Snert
This recipe yields about 6 servings of this hearty and delicious soup. Adjust quantities as needed depending on the number of people you're feeding.
- 1 cup dried split peas, rinsed
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 smoked ham hock (about 1 lb), or 4 cups of cooked ham, chopped
- 8 cups vegetable broth (or chicken broth for a richer flavor)
- 1 tsp dried marjoram
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 bay leaf
- 2 tbsp olive oil
- Salt to taste
- Optional: 1 cup chopped kale or spinach (added in the last 15 minutes of cooking)
- Optional: Smoked sausage, cut into slices (added in the last 15 minutes of cooking)
Step-by-Step Instructions: Making Authentic Dutch Pea Soup
This easy recipe breaks down the cooking process into manageable steps, making it accessible for everyone.
Step 1: Sauté the Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and sauté until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Add the Remaining Ingredients
Add the rinsed split peas, ham hock (or chopped ham), vegetable broth, marjoram, thyme, black pepper, and bay leaf to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 1.5 hours, or until the peas are very tender. The longer it simmers, the richer the flavor will become!
Step 3: Blend (Optional)
For a creamier soup, carefully use an immersion blender to partially or fully puree the soup. Leave some texture for a more rustic feel if preferred.
Step 4: Season and Serve
Remove the ham hock (if using) from the soup and let it cool slightly. Discard the bone and shred the meat, then return it to the pot. Season the soup with salt to taste. If adding kale, spinach, or smoked sausage, do so now and simmer for another 10-15 minutes until heated through. Serve hot and enjoy your homemade Dutch pea soup!
Tips for the Perfect Snert
- Soaking the peas: While not strictly necessary for split peas, soaking them overnight will reduce cooking time.
- Adjusting thickness: If your soup is too thick, add more broth. If it’s too thin, simmer uncovered for a while longer to reduce the liquid.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Garnish: Serve with a dollop of sour cream or crème fraîche, a sprinkle of fresh parsley, or crusty bread for dipping.
Variations of this Delicious Dish
- Vegetarian Snert: Omit the ham hock and use vegetable broth for a hearty vegetarian option. Consider adding some mushrooms or lentils for extra protein.
- Spicy Snert: Add a pinch of cayenne pepper or a dash of hot sauce for a kick.
Nutritional Information (per serving, approximate)
This information is an estimate and will vary based on specific ingredients and portion sizes.
- Calories: Approximately 250-300
- Protein: 15-20g
- Fiber: 10-15g
This Dutch pea soup recipe, or Snert, is a fantastic example of delicious and healthy food recipes. It's a perfect dish for a cozy night in, showcasing the magic of homemade cooking. Enjoy this easy and satisfying meal!