Are you tired of the nightly dinnertime struggle? Do picky eaters have you pulling your hair out? Then look no further! This post is packed with easy kid-friendly Instant Pot recipes that will not only save you time but also win over even the fussiest eaters. These healthy meals are perfect for busy weeknights, requiring minimal prep and delivering maximum deliciousness. Get ready to discover the magic of homemade cooking made simple with your Instant Pot!
One-Pot Chicken and Veggie Delight
This recipe is a winner for its simplicity and nutritional value. It's a complete meal in one pot, making cleanup a breeze. Perfect for a healthy and quick dinner idea.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup broccoli florets
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Set your Instant Pot to the "Sauté" function. Add olive oil and brown the chicken pieces.
- Add the onion, carrots, and celery to the pot and cook until softened, about 3-5 minutes.
- Stir in the broccoli, diced tomatoes, chicken broth, thyme, salt, and pepper.
- Close the lid and set the valve to "Sealing." Cook on high pressure for 8 minutes.
- Allow for a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Serve immediately over rice or quinoa.
Tips and Variations:
- For extra flavor, add a bay leaf during cooking and remove before serving.
- Feel free to substitute other vegetables like peas, green beans, or potatoes.
- Add a splash of lemon juice at the end for brightness.
- Shred the cooked chicken and serve it in tacos or quesadillas for a fun twist.
Creamy Tomato Soup with Grilled Cheese Croutons
This comforting classic gets a fun upgrade with homemade grilled cheese croutons! It's a delicious dish perfect for a cozy night in.
Ingredients:
- 28 oz can crushed tomatoes
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- Salt and pepper to taste
- 2 slices bread per serving
- Butter for grilling
- Cheese slices (cheddar or your favorite)
Instructions:
- Set your Instant Pot to the "Sauté" function. Add olive oil, onion, and garlic. Cook until softened.
- Stir in crushed tomatoes, chicken broth, and basil.
- Close the lid and set the valve to "Sealing." Cook on high pressure for 5 minutes.
- Allow for a natural pressure release for 5 minutes, then carefully quick release any remaining pressure.
- Stir in heavy cream and season with salt and pepper.
- While the soup is cooking, prepare the grilled cheese croutons: butter the bread slices, layer cheese, and grill until golden brown and cheese is melted. Cut into cubes.
- Serve the soup topped with grilled cheese croutons.
Tips and Variations:
- Add a pinch of sugar to balance the acidity of the tomatoes.
- For a smoother soup, blend it with an immersion blender before adding the cream.
- Use different types of bread for the croutons, like sourdough or whole wheat.
Nutritional Information (Approximate values per serving, One-Pot Chicken and Veggie Delight):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 20-25g
These easy Instant Pot recipes are just a starting point. Get creative, experiment with different flavors and ingredients, and enjoy the convenience and deliciousness of homemade meals made easy. Remember to always prioritize food safety and follow your Instant Pot's instructions carefully. Happy cooking!