Are you looking for a quick, healthy, and incredibly tasty dinner recipe? Look no further! This easy turkey hash is the perfect solution for busy weeknights. Packed with flavor and protein, it’s a delicious way to use up leftover turkey or simply enjoy a satisfying and wholesome meal. This recipe is perfect for homemade cooking enthusiasts of all skill levels, from beginners to experienced chefs. Get ready to impress your family with this simple yet delightful dish!
Ingredients:
- 2 cups cooked turkey, diced (leftover turkey works perfectly!)
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 cup sweet potato, diced
- 1 cup Brussels sprouts, halved or quartered (depending on size)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
- 2 large eggs (optional, for extra protein)
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Vegetables: Begin by chopping the onion, red bell pepper, sweet potato, and Brussels sprouts. Make sure the sweet potato is diced into roughly uniform pieces so they cook evenly. Having everything prepped before you start cooking will make the process much smoother.
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Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until softened. Stir occasionally to prevent burning.
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Add Sweet Potato and Brussels Sprouts: Add the diced sweet potato and Brussels sprouts to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
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Incorporate Turkey and Seasonings: Add the diced turkey, smoked paprika, garlic powder, black pepper, and salt to the skillet. Stir well to combine all the ingredients. Cook for another 3-5 minutes, allowing the flavors to meld together.
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Optional: Add Eggs: If you're adding eggs, create two small wells in the hash mixture. Crack an egg into each well and cook until the whites are set and the yolks are cooked to your preference. You can cover the skillet for a few minutes to help the eggs cook through.
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Serve and Garnish: Once everything is cooked through, remove the skillet from the heat. Garnish with fresh parsley and serve immediately. This easy turkey hash is delicious on its own or served with a side of crusty bread.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a lot of vegetables, cook them in batches to ensure even cooking and browning.
- Adjust seasonings to taste: Feel free to adjust the amount of smoked paprika, garlic powder, salt, and pepper to your liking.
- Add other vegetables: Feel free to add other vegetables like carrots, zucchini, or mushrooms.
- Use different types of turkey: Ground turkey works well in this recipe too!
Delicious Variations:
- Spicy Turkey Hash: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Turkey Hash: Sprinkle some shredded cheddar cheese over the hash during the last few minutes of cooking.
- Herb-infused Turkey Hash: Experiment with different herbs like thyme, rosemary, or oregano.
Nutritional Information (per serving, without eggs):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
This easy turkey hash recipe is a fantastic addition to your collection of quick dinner ideas and healthy meals. Enjoy this delicious and satisfying dish!