Are you craving a hearty, flavorful meal that fits perfectly into your Whole30 lifestyle? Look no further! This recipe for easy Whole30 ground beef is your answer. Packed with protein and satisfyingly delicious, it's a quick dinner idea that's both healthy and simple to prepare. Perfect for busy weeknights, this recipe is a go-to for homemade cooking at its best. Forget complicated recipes; this one's a winner for even the most beginner cooks!
Ingredients:
- 1 lb ground beef (80/20 blend recommended)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the onion and bell peppers and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
- Brown the beef: Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Simmer the sauce: Stir in the minced garlic, diced tomatoes (undrained), tomato sauce, oregano, basil, salt, and pepper. Bring the mixture to a simmer, then reduce heat to low and cover.
- Cook until thickened: Let the sauce simmer gently for at least 15-20 minutes, or until it has thickened to your desired consistency. The longer it simmers, the richer the flavor will become.
- Serve and enjoy: Serve your delicious Whole30 ground beef over cauliflower mash, zucchini noodles, or your favorite Whole30-compliant vegetables.
Cooking Tips for the Best Results:
- Don't overcook the beef: Overcooked ground beef can become dry and tough. Cook it until it's browned and cooked through, but not dry.
- Adjust seasonings to your taste: Feel free to adjust the amount of herbs and spices to your liking. A dash of red pepper flakes adds a nice kick!
- Make it ahead: This recipe is great for meal prepping. You can make a large batch on the weekend and enjoy it throughout the week for quick and easy lunches or dinners.
Delicious Variations:
- Spicy Beef: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicier dish.
- Mushroom Medley: Sauté a cup of sliced mushrooms with the onions and peppers for added flavor and nutrients.
- Beef and Broccoli: Substitute the bell peppers with broccoli florets for a healthy and satisfying twist. Ensure your broccoli is cooked to your preference.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 5-10g
This easy Whole30 ground beef recipe is a fantastic addition to your healthy meal repertoire. It’s a testament to how delicious and satisfying healthy eating can be! Enjoy this quick and easy dinner idea, perfect for those busy weeknights when you want a homemade meal without the fuss. This recipe showcases how simple and flavorful delicious dishes can be, making it a best recipe for both experienced and beginner cooks alike. It's a fantastic example of easy recipes and healthy meals all rolled into one.