Are you craving a delicious and satisfying lunch or snack that won't derail your healthy eating goals? Look no further! This egg salad recipe is not only incredibly easy to make but also perfectly aligns with Weight Watchers principles, offering a protein-packed and flavorful meal without the guilt. It's a fantastic addition to your repertoire of quick dinner ideas and healthy meals. This recipe is perfect for homemade cooking enthusiasts who appreciate delicious dishes and best recipes.
Ingredients:
- 6 large eggs
- 1/4 cup plain Greek yogurt (nonfat or low-fat)
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped celery
- 1 tablespoon chopped red onion (optional, for extra flavor)
- 1 teaspoon fresh dill, chopped
- Salt and freshly ground black pepper to taste
- Optional: 1 tablespoon chopped fresh chives for garnish
Instructions:
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Hard-boil the eggs: Place the eggs in a single layer in a saucepan and cover with cold water by about an inch. Bring the water to a rolling boil over high heat, then immediately remove from the heat, cover the pan, and let the eggs sit for 10-12 minutes. Drain the hot water and run cold water over the eggs until they are cool enough to handle. This prevents the yolks from turning green.
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Peel and chop the eggs: Once cool, peel the eggs carefully and chop them into small, even pieces.
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Prepare the dressing: In a medium bowl, whisk together the Greek yogurt, Dijon mustard, and chopped celery. If using, add the red onion and dill. Season with salt and pepper to taste.
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Combine and serve: Gently fold the chopped eggs into the yogurt mixture. Mix until well combined, being careful not to overmix and mash the eggs. Taste and adjust seasonings as needed.
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Garnish and enjoy: Spoon the egg salad onto whole-wheat bread, crackers, lettuce cups, or enjoy it as a side dish. Garnish with fresh chives, if desired. This makes a wonderful and satisfying light lunch or snack.
Tips for the Best Egg Salad:
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Fresh is best: Using fresh, high-quality ingredients will significantly elevate the flavor of your egg salad.
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Don't overmix: Overmixing can result in a mushy egg salad. Gently fold the ingredients together.
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Adjust seasonings: Taste and adjust the seasonings as needed to suit your preferences. A squeeze of lemon juice can add a bright, refreshing touch.
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Storage: Store leftover egg salad in an airtight container in the refrigerator for up to 3 days.
Variations:
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Spicy Egg Salad: Add a pinch of cayenne pepper or a dash of hot sauce for a kick.
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Avocado Egg Salad: Mash in 1/4 of an avocado for a creamier, richer texture. (Note: this will increase the calorie and fat content).
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Curry Egg Salad: Add 1/2 teaspoon of curry powder for an exotic twist.
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Everything Bagel Egg Salad: Add a sprinkle of everything bagel seasoning for extra flavor and texture.
Nutritional Information (per serving, approximate, without additions):
- Calories: Approximately 100-120
- Protein: 8-10 grams
- Fat: 5-7 grams
- Carbohydrates: 2-4 grams
This simple, healthy, and delicious egg salad recipe is perfect for busy weeknights or a quick and easy lunch. It’s a great way to incorporate protein into your diet while staying on track with your health goals. Enjoy!