Are you looking for a quick, easy, and healthy dinner recipe? This Essen-inspired Cabbage with Eggs is the perfect solution! This simple dish is packed with flavor and nutrients, making it a fantastic option for a weeknight meal or a light lunch. It's surprisingly versatile, too – easily adaptable to your taste and what you have on hand. Let's dive into this delicious and satisfying recipe!
Ingredients:
- 1 medium head of green cabbage, thinly sliced (about 4 cups)
- 4 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil or butter
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional, for added color and flavor)
- Fresh parsley, chopped (for garnish, optional)
Instructions:
Step 1: Sauté the Aromatics
Heat the oil or butter in a large skillet or wok over medium heat. Add the chopped onion and sauté for about 3-5 minutes, until softened and translucent. Stir in the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic.
Step 2: Cook the Cabbage
Add the sliced cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to wilt and soften. Season with salt, pepper, and paprika (if using).
Step 3: Make the Egg Mixture
In a separate bowl, lightly whisk the eggs. You can add a pinch of salt and pepper to the eggs for extra flavor.
Step 4: Combine and Cook
Pour the whisked eggs over the cooked cabbage. Reduce the heat to low and cook, stirring gently, until the eggs are set and the cabbage is tender. This will take about 5-7 minutes. Avoid overcooking the eggs, as this can make them dry.
Step 5: Serve and Enjoy
Garnish with fresh parsley, if desired, and serve immediately. This dish is wonderful on its own or as a side to grilled meats or roasted vegetables.
Cooking Tips for Perfect Cabbage with Eggs:
- Thinly sliced cabbage cooks faster: Make sure to slice the cabbage thinly for even cooking and to prevent it from becoming tough.
- Don't overcrowd the pan: If you have a lot of cabbage, cook it in batches to ensure even cooking and browning.
- Adjust seasoning to your taste: Feel free to adjust the amount of salt, pepper, and paprika to your preference.
- Add other vegetables: Feel free to add other vegetables such as carrots, bell peppers, or mushrooms for extra flavor and nutrition.
Variations:
- Spicy Cabbage with Eggs: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Cabbage with Eggs and Bacon: Crumble some cooked bacon into the skillet along with the cabbage for a heartier dish.
- Cheesy Cabbage with Eggs: Sprinkle some shredded cheese over the dish during the last few minutes of cooking for a cheesy twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 10-12 grams
- Carbohydrates: 15-20 grams
- Fat: 10-15 grams
This Essen-inspired Cabbage with Eggs recipe is a simple, healthy, and delicious meal that’s perfect for busy weeknights. It’s a great way to use up leftover cabbage and is easily customizable to your liking. Enjoy!