Are you craving a quick, healthy, and incredibly flavorful dinner? Look no further! Garozzo's Chicken Spiedini is the perfect solution. These delightful chicken skewers are packed with juicy chicken, vibrant vegetables, and a zesty marinade, all ready in under 30 minutes. This easy recipe is perfect for busy weeknights, summer barbecues, or any occasion where you want a crowd-pleasing, delicious dish. Get ready to impress your family and friends with this homemade cooking masterpiece!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12-15 wooden skewers (soaked in water for at least 30 minutes)
Instructions:
Get Started:
- Prepare your ingredients: Wash and chop all the vegetables. Cut the chicken into bite-sized cubes. Soaking the skewers prevents them from burning on the grill or in the oven.
Marinate the Chicken and Veggies:
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper.
- Add the chicken and vegetables to the bowl and toss everything until it's evenly coated in the marinade.
- Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Assemble and Cook the Spiedini:
- Thread the chicken and vegetables onto the soaked skewers, alternating between chicken and vegetables.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill the spiedini for 5-7 minutes per side, or until the chicken is cooked through and the vegetables are tender. Alternatively, bake in the preheated oven for 20-25 minutes, flipping halfway through.
Serve and Enjoy!
- Remove the spiedini from the grill or oven and let them rest for a few minutes before serving. Serve immediately and enjoy this healthy and delicious meal!
Cooking Tips for Perfect Spiedini:
- Don't overcrowd the grill or baking sheet. This ensures even cooking and prevents steaming.
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- If you prefer a sweeter marinade, add a tablespoon of honey or maple syrup.
- Marinating the chicken for longer will result in more tender and flavorful spiedini.
Variations:
- Mediterranean Spiedini: Add cherry tomatoes, Kalamata olives, and feta cheese to the skewers.
- Spicy Spiedini: Add a tablespoon of your favorite hot sauce to the marinade.
- Herb-infused Spiedini: Experiment with different herbs such as rosemary, thyme, or parsley.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 10-15g
This nutritional information is an estimate and may vary depending on the specific ingredients used and portion sizes. This recipe provides a quick dinner idea, a healthy meal option, and some of the best recipes you can easily make at home. Enjoy!