Are you looking for a quick dinner idea that's both healthy and delicious? Do you need a recipe that's easy to make, even on a busy weeknight? Then look no further! These gluten-free chicken meatballs are the perfect solution. Packed with flavor and protein, they're a fantastic alternative to traditional beef meatballs, and the entire family will love them. This recipe offers a healthy twist on a classic comfort food, making it an excellent addition to your collection of easy recipes and best recipes.
Ingredients:
- 1 lb ground chicken breast (lean or extra lean)
- ½ cup gluten-free breadcrumbs (panko recommended)
- ¼ cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- ½ tsp onion powder
- ¼ tsp red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 2 tbsp olive oil
- Your favorite pasta sauce (homemade or store-bought)
Instructions:
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Prepare the Meatball Mixture: In a large bowl, gently combine the ground chicken, gluten-free breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, oregano, onion powder, red pepper flakes (if using), salt, and pepper. Avoid overmixing, as this can make the meatballs tough. Just mix until everything is evenly distributed.
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Shape the Meatballs: Roll the chicken mixture into 1-inch meatballs. For even cooking, try to make them all roughly the same size.
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Cook the Meatballs: Heat the olive oil in a large skillet over medium heat. Carefully add the meatballs to the skillet, ensuring not to overcrowd the pan. Cook for about 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through. You can also bake them in the oven at 375°F (190°C) for 20-25 minutes, or until cooked through.
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Simmer in Sauce: Once the meatballs are browned, add your favorite pasta sauce to the skillet. Reduce the heat to low, cover, and simmer for 10-15 minutes, allowing the meatballs to absorb the flavors of the sauce. This step adds extra moisture and depth of flavor.
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Serve and Enjoy: Serve the delicious gluten-free chicken meatballs over your favorite pasta, rice, or quinoa. They're also great on their own as an appetizer or part of a larger meal.
Tips for Success:
- Don't overmix the meat: Overmixing can result in tough meatballs. Gently combine the ingredients until just incorporated.
- Use good quality ingredients: The flavor of your meatballs will depend heavily on the quality of your ingredients.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to customize the flavor to your liking.
- For extra flavor: Add a splash of white wine or chicken broth to the skillet while simmering the meatballs in the sauce.
Variations:
- Add vegetables: Incorporate finely chopped vegetables like zucchini, carrots, or mushrooms into the meatball mixture for added nutrients and flavor.
- Spice it up: Add more red pepper flakes or a pinch of cayenne pepper for a spicier kick.
- Cheese lovers: Add some shredded mozzarella or provolone cheese to the meatballs before cooking for a cheesy delight.
Nutritional Information (per meatball, approximate):
This will vary depending on the ingredients used, but a general estimate is:
- Calories: Approximately 80-100
- Protein: Approximately 8-10g
- Fat: Approximately 4-6g
- Carbohydrates: Approximately 2-4g
This recipe is perfect for those following a gluten-free diet, seeking healthy meals, or simply looking for quick dinner ideas. The homemade cooking process is straightforward, making it accessible to all skill levels. Enjoy these delicious and satisfying gluten-free chicken meatballs!