Are you looking for a quick, easy, and healthy dinner recipe that's bursting with flavor? Look no further! This Goya pink bean recipe is a delicious and nutritious meal that's perfect for busy weeknights. It's packed with protein and fiber, making it a satisfying and healthy addition to your weekly meal plan. This recipe showcases the versatility of Goya pink beans, transforming a simple ingredient into a truly memorable dish. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and delivers fantastic results every time. Get ready to experience the vibrant taste of this simple yet satisfying meal!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (15-ounce) can Goya pink beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Optional: 1/2 cup corn kernels (fresh or frozen)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and green bell pepper and cook for another 3-5 minutes, until slightly tender.
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Combine ingredients: Add the rinsed and drained Goya pink beans, undrained diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika to the pot. Season with salt and pepper to taste. If using, stir in the corn kernels.
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Simmer: Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the sauce has thickened slightly. Stir occasionally to prevent sticking.
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Serve: Garnish with fresh cilantro and serve hot. This hearty and flavorful dish is delicious on its own or served with rice, quinoa, or your favorite side dish.
Cooking Tips:
- For a spicier dish, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Feel free to add other vegetables, such as diced carrots, zucchini, or potatoes.
- If you prefer a smoother texture, you can use an immersion blender to partially blend the soup before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Pink Bean Chili: Add a jalapeño pepper for extra heat.
- Vegetarian Pink Bean Stew: Include a variety of vegetables like mushrooms, spinach, or sweet potatoes.
- Pink Bean and Sausage Skillet: Brown some Italian sausage before adding the other ingredients for a heartier meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 10-12 grams
- Fiber: 8-10 grams
This Goya pink bean recipe is a perfect example of how easy it is to create delicious and healthy meals at home. It's a fantastic choice for a quick weeknight dinner or a satisfying weekend lunch. The vibrant colors and the hearty flavors make this dish a sure crowd-pleaser. Enjoy!