Craving a taste of the sun-drenched shores of Greece without the airfare? Then you've come to the right place! This recipe brings the vibrant flavors of the Mediterranean right to your kitchen with minimal fuss. We're making a delightful and healthy Greek Lemon Chicken and Potatoes, a perfect example of easy recipes that are packed with fresh ingredients and bursting with authentic Greek taste. Get ready for a quick dinner idea that's both satisfying and unbelievably delicious. This homemade cooking adventure is perfect for busy weeknights or a relaxed weekend meal.
Ingredients: You'll Need These Simple Treasures
- 1.5 lbs bone-in, skin-on chicken thighs (about 6-8)
- 2 lbs small red potatoes, quartered
- 1 large red onion, cut into wedges
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions: A Step-by-Step Journey to Greek Delight
This recipe is one of the easiest recipes you'll ever try. Follow these simple steps and you'll be enjoying delicious Greek food in no time!
Step 1: Prep the Stars
Preheat your oven to 400°F (200°C). Wash and quarter the potatoes and red onion, ensuring even sized pieces for consistent cooking.
Step 2: Marinate the Magic
In a large bowl, toss the potatoes and onions with 2 tablespoons of olive oil, half the oregano, half the thyme, half the garlic powder, a quarter teaspoon of salt, and an eighth of a teaspoon of pepper.
Step 3: Chicken Charm
In a separate bowl, combine the chicken thighs with the remaining olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Ensure each piece is nicely coated.
Step 4: Oven Baking Bliss
Spread the potato and onion mixture in a single layer on a large baking sheet. Arrange the marinated chicken thighs on top of the vegetables.
Step 5: Bake to Perfection
Bake for 45-55 minutes, or until the chicken is cooked through and the potatoes are tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Garnish & Enjoy!
Garnish with fresh parsley and serve immediately. This dish pairs perfectly with a simple Greek salad or some crusty bread for dipping into the delicious juices.
Cooking Tips for Extra Deliciousness
- For extra flavor, marinate the chicken for at least 30 minutes before baking.
- Feel free to add other vegetables like bell peppers or zucchini to the baking sheet.
- If you prefer a crispier chicken, broil the dish for the last few minutes of cooking.
- Don't overcrowd the baking sheet; ensure everything has space for even cooking.
Variations to Suit Your Taste
- Spicy Greek: Add a pinch of red pepper flakes to the marinade for a touch of heat.
- Herb Infusion: Experiment with fresh herbs like rosemary or mint.
- Lemon Lover's Delight: Increase the amount of lemon juice for a more intense citrus flavor.
Nutritional Information (Per Serving, approximate)
This healthy meal provides a good source of protein and fiber. The exact nutritional values will vary based on the specific ingredients used and serving size. A rough estimate per serving is:
- Calories: Approximately 400-450
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 25-30g
This Greek Lemon Chicken and Potatoes recipe is a fantastic addition to your collection of easy recipes and healthy meals. It’s a quick dinner idea that's both satisfying and bursting with authentic flavors, making it a true winner for both beginner and experienced cooks alike. Enjoy your taste of Greece!