Tired of the same old dinner routine? Craving something delicious, healthy, and fast? Then look no further! These Grilled Chicken Wraps are the perfect solution for busy weeknights. They're packed with flavor, easy to customize, and ready in under 30 minutes. This recipe is a fantastic example of homemade cooking at its best, offering a delicious dish that's both satisfying and nutritious. Get ready to experience the best grilled chicken wraps you've ever tasted!
Ingredients:
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For the Chicken:
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
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For the Wraps:
- 4 large flour tortillas or whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- Your favorite dressing (ranch, honey mustard, etc.)
Instructions:
Get Started:
- Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Prepare the Chicken:
- In a medium bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Add the chicken breasts and toss to coat evenly. Ensure the chicken is thoroughly seasoned.
Grill the Chicken:
- Place the chicken on the preheated grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked through.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Assemble the Wraps:
- Slice the grilled chicken into strips.
- Lay out the tortillas.
- Spread a thin layer of your favorite dressing on each tortilla.
- Add the shredded lettuce, carrots, cherry tomatoes, and chicken strips.
- Top with crumbled feta cheese (if using).
- Wrap the tortillas tightly.
Tips & Variations:
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the chicken marinade for a spicier kick.
- Get creative with veggies: Feel free to add other vegetables like bell peppers, onions, or cucumbers.
- Add some protein: Include black beans or chickpeas for extra protein and fiber.
- Make it a meal prep staple: Prepare the chicken ahead of time and store it in the refrigerator. Assemble the wraps when you're ready to eat.
- For a healthier option, use whole wheat tortillas.
Nutritional Information (per wrap, approximate):
This nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-40g
These Grilled Chicken Wraps are a fantastic example of easy recipes that don't compromise on taste or health. They are a perfect quick dinner idea, perfect for a busy weeknight, offering a delicious and satisfying meal for the whole family. Enjoy!