Are you craving a hearty, delicious meal that's also gluten-free? Look no further! This recipe for flavorful and easy ground beef is perfect for a quick weeknight dinner or a satisfying weekend meal. It's packed with flavor, requires minimal ingredients, and is completely adaptable to your taste preferences. Forget complicated recipes and enjoy this simple yet satisfying dish – perfect for those busy weeknights or relaxed weekends. This is a great example of healthy meals made easy, proving homemade cooking doesn't have to be time-consuming.
One-Pan Ground Beef with Roasted Vegetables
This recipe is a delicious and healthy option for a quick dinner, featuring tender ground beef and perfectly roasted vegetables. It's naturally gluten-free and packed with flavor! This is among the best recipes for a satisfying and easy meal.
Ingredients:
- 1 lb ground beef (80/20 blend recommended)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
Instructions:
-
Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or roasting pan.
-
Brown the ground beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
-
Sauté the vegetables: Add the chopped onion and garlic to the skillet and cook for 2-3 minutes, until softened. Stir in the bell peppers and zucchini and cook for another 3-5 minutes, until slightly tender.
-
Combine and roast: Transfer the beef and vegetable mixture to the prepared baking sheet. Stir in the diced tomatoes (undrained), oregano, basil, salt, and pepper.
-
Bake: Roast for 20-25 minutes, or until the vegetables are tender and the beef is heated through.
Cooking Tips for Ground Beef Recipes:
- Don't overcrowd the pan: When browning the ground beef, make sure not to overcrowd the pan. This will help ensure the beef browns properly and doesn't steam. Work in batches if necessary.
- Season generously: Don't be shy with the seasoning! Taste and adjust the seasoning as needed throughout the cooking process.
- Add some heat: For a spicier dish, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
Variations:
- Add other vegetables: Feel free to add other vegetables like carrots, mushrooms, or broccoli.
- Make it cheesy: Sprinkle some shredded cheddar cheese or mozzarella cheese over the top during the last 5 minutes of baking.
- Serve it over rice or quinoa: This ground beef mixture is delicious served over a bed of fluffy rice or quinoa for a complete meal.
- Spice it up: For a Mexican twist, add chili powder, cumin, and a touch of cayenne pepper.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30g
- Fat: Approximately 20g
- Carbohydrates: Approximately 15g
This recipe provides delicious and easy ground beef recipes, catering to those seeking gluten-free and quick dinner ideas. It's a perfect example of healthy meals easily prepared at home, highlighting the ease and satisfaction of homemade cooking. Enjoy!