Tired of the same old dinner routine? Craving a flavorful, healthy meal that's also quick and easy to make? Then look no further! This homemade ground chicken sausage recipe is perfect for busy weeknights and offers a delicious alternative to store-bought options, often packed with unwanted additives. It's bursting with fresh herbs and spices, resulting in a satisfying and healthy meal the whole family will love. This recipe is a perfect example of easy recipes and quick dinner ideas that don't compromise on taste.
Ingredients:
- 1 lb ground chicken (93% lean or higher recommended)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, lightly beaten
- 1/4 cup breadcrumbs (panko recommended)
Instructions:
Get Started:
- In a large bowl, gently combine the ground chicken, onion, parsley, garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Avoid overmixing, as this can make the sausage tough.
Bind and Shape:
-
Add the beaten egg and breadcrumbs to the chicken mixture. Again, gently combine until just mixed. Overmixing is your enemy here!
-
Shape the mixture into sausage links, approximately 6-8 inches long, or into patties. For links, you can use sausage casings (natural or collagen) if desired, following the manufacturer's instructions. For patties, simply flatten the mixture into even discs.
Cook to Perfection:
-
For Sausage Links: Heat a large skillet over medium heat with a little olive oil. Cook the sausages for about 15-20 minutes, turning occasionally, until cooked through and browned on all sides. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
-
For Patties: Heat a large skillet over medium heat with a little olive oil. Cook the patties for about 4-5 minutes per side, or until cooked through and browned. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
Tips for Success:
- Don't overmix the chicken: Overmixing can result in tough sausages. Gently combine the ingredients until just mixed.
- Use a meat thermometer: This is the best way to ensure that your sausages are cooked through and safe to eat.
- Get creative with seasonings: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Consider adding fennel seeds, sage, or thyme.
- Add some vegetables: Finely diced bell peppers, zucchini, or mushrooms would be delicious additions to this recipe.
Variations:
- Spicy Sausage: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Italian Sausage: Add 1 teaspoon of dried fennel seeds and 1/4 teaspoon of fennel pollen for an authentic Italian flavor.
- Breakfast Sausage: Omit the herbs and add 1/4 cup of finely chopped cooked breakfast sausage for a hearty breakfast option.
Nutritional Information (per serving, approximate):
This will vary based on the size of your sausages and the specific ingredients used, but a general estimate for one 4oz sausage link would be:
- Calories: Approximately 200-250
- Protein: Approximately 25-30g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 2-5g
This homemade ground chicken sausage recipe provides a healthy and delicious alternative to store-bought options. It's a versatile recipe that can be used in a variety of dishes, from pasta to salads, making it a fantastic addition to your repertoire of healthy meals and delicious dishes. Enjoy your homemade culinary creation!