Are you craving a delicious and satisfying meal that's both comforting and packed with flavor? Look no further than this authentic Haitian Legumes with Beef recipe! This hearty stew is a staple in Haitian cuisine, brimming with tender beef, vibrant vegetables, and a rich, savory sauce. It's the perfect example of homemade cooking at its finest, offering a delightful blend of spices and textures that will transport your taste buds straight to the heart of Haiti. Whether you're a seasoned cook or just starting your culinary journey, this easy recipe is sure to become a new family favorite. It's a fantastic option for quick dinner ideas, perfect for a weeknight meal or a special occasion.
Ingredients:
- 1 lb beef stew meat, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (15 oz) can butter beans, rinsed and drained
- 1 cup vegetable broth
- 1 tbsp Haitian seasoning (recipe below) or a blend of thyme, oregano, marjoram, and garlic powder
- 1 tsp dried thyme
- 1/2 tsp black pepper
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice, for serving
Homemade Haitian Seasoning:
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp ground allspice
- 1 tsp cayenne pepper (optional, for added heat)
Instructions:
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Sear the Beef: Season the beef cubes generously with salt and pepper. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides. Remove the beef from the pot and set aside.
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Sauté Vegetables: Add the onion and bell peppers to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine Ingredients: Return the beef to the pot. Add the diced tomatoes (undrained), kidney beans, butter beans, vegetable broth, Haitian seasoning, and thyme. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 1.5-2 hours, or until the beef is very tender. Stir occasionally.
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Season and Serve: Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro and serve hot over a bed of cooked rice.
Tips for the Best Haitian Legumes with Beef:
- For an even richer flavor, use bone-in beef stew meat.
- Don't be afraid to experiment with other vegetables! Add carrots, potatoes, or even plantains for extra heartiness.
- If the stew becomes too thick, add a little more vegetable broth or water to adjust the consistency.
- For a spicier kick, add a pinch of scotch bonnet pepper or increase the amount of cayenne pepper in the Haitian seasoning.
Variations:
- Vegetarian/Vegan: Substitute the beef with firm tofu or mushrooms for a delicious vegetarian or vegan adaptation. Increase the vegetable broth to compensate for the lack of meat.
- Chicken Legumes: Substitute the beef with chicken thighs or drumsticks for a lighter protein option. Adjust the cooking time accordingly.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients used and serving size. However, a general estimate per serving would be around 350-400 calories, moderate in protein and fiber, and a good source of vitamins and minerals from the vegetables. For precise nutritional information, use a nutrition calculator with your exact ingredient quantities.
This Haitian Legumes with Beef recipe is a testament to the deliciousness of simple, wholesome ingredients. It's a perfect example of healthy meals that are both satisfying and easy to prepare, making it an ideal addition to your weekly meal plan. Enjoy!