Are you looking for delicious and healthy Indian food recipes that support your weight loss goals? Look no further! This recipe for Moong Dal Cheela, or savory lentil pancakes, is a fantastic example of how you can enjoy flavorful, homemade cooking without compromising your health. It's a quick dinner idea, perfect for busy weeknights, and packed with protein and fiber to keep you feeling full and satisfied. This easy recipe is a staple in healthy Indian cuisine and a great addition to your repertoire of best recipes.
Ingredients:
- 1 cup yellow split moong dal (soaked in water for at least 4 hours, or overnight)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped cilantro
- 1 green chili, finely chopped (adjust to your spice preference)
- 1/2 teaspoon ginger, grated
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
- Salt to taste
- 1 tablespoon oil or cooking spray
Instructions:
- Drain and blend: After soaking, drain the moong dal and blend it into a smooth batter in a blender. Add a little water if needed to achieve a pourable consistency.
- Add aromatics: In a bowl, combine the blended dal batter with the chopped onion, cilantro, green chili, grated ginger, turmeric powder, red chili powder (if using), and salt. Mix well.
- Cook the cheela: Heat a lightly oiled griddle or non-stick pan over medium heat. Pour 1/4 cup of batter onto the hot griddle for each cheela.
- Flip and cook: Spread the batter thinly into a small circle. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully when the edges start to lift and the bottom is cooked.
- Serve and enjoy: Serve the Moong Dal Cheela hot with your favorite chutney or yogurt. They're fantastic on their own, too!
Cooking Tips for Perfect Cheela:
- Soaking is key: Soaking the moong dal helps to soften it and makes the cheela lighter and fluffier. Don't skip this step!
- Batter consistency: The batter should be slightly thick, like pancake batter. Adjust the water accordingly.
- Don't overcrowd the pan: Cook the cheela in batches to ensure even cooking and browning.
- Oil or spray: Using a little oil or cooking spray prevents sticking and adds a nice flavor.
Variations:
- Add vegetables: Feel free to add other finely chopped vegetables like carrots, spinach, or bell peppers to the batter for added nutrients and flavor.
- Spice it up: Adjust the amount of green chili and red chili powder to your liking.
- Herbs: Experiment with different herbs like mint or curry leaves for a unique twist.
- Serving suggestions: Serve with a side of raita (yogurt dip), chutneys, or a simple salad.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein and fiber, making it a satisfying and healthy meal option. The exact nutritional information will vary depending on the ingredients used and serving size. However, a general estimate per cheela is approximately:
- Calories: 100-150
- Protein: 5-7 grams
- Fiber: 3-5 grams
This easy and healthy Moong Dal Cheela recipe is a perfect example of delicious and nutritious food recipes. It's a versatile dish that you can easily adapt to your preferences and dietary needs, making it a great addition to your healthy meal plan. Enjoy this simple recipe for weight loss and overall wellness!