Craving the irresistible taste of cookie dough but hesitant about the calories and unhealthy ingredients? We've got you covered! This high-protein cookie dough recipe delivers all the deliciousness of classic cookie dough without the guilt. It's a perfect healthy snack, a satisfying dessert, or even a fun addition to your protein shakes. Get ready to enjoy a guilt-free indulgence that’s surprisingly easy to make! This recipe is perfect for those seeking easy recipes, quick dinner ideas (though it's more of a dessert!), and delicious dishes that are also healthy meals.
Ingredients:
- 1 cup rolled oats (provides fiber and heartiness)
- ½ cup protein powder (vanilla or unflavored works best) – choose your favorite!
- ¼ cup peanut butter (or any nut butter of your choice) – adds creaminess and healthy fats
- ¼ cup milk (dairy or non-dairy) – adjust for desired consistency
- 2 tablespoons honey or maple syrup (natural sweetness)
- 1 teaspoon vanilla extract (enhances the flavor)
- ½ teaspoon baking soda (helps with texture)
- ¼ teaspoon salt (balances the sweetness)
- Optional: Chocolate chips (dark chocolate is a healthier choice), chopped nuts
Instructions:
-
Combine Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, baking soda, and salt. Mix well to ensure everything is evenly distributed. This homemade cooking step is crucial for even texture.
-
Add Wet Ingredients: Add the peanut butter, milk, honey (or maple syrup), and vanilla extract to the bowl.
-
Mix Until Combined: Stir the mixture until it forms a thick, dough-like consistency. If it's too dry, add a tablespoon of milk at a time until you reach your desired texture. If it’s too wet, add a tablespoon of oats.
-
Add Mix-ins (Optional): Stir in your choice of chocolate chips or chopped nuts if desired.
-
Chill (Optional): For a firmer, easier-to-handle cookie dough, chill the mixture in the refrigerator for at least 30 minutes before serving.
-
Serve and Enjoy!: Scoop out the cookie dough and enjoy it straight from the bowl! You can also roll it into small balls for a more elegant presentation.
Tips for the Best High-Protein Cookie Dough:
- Protein Powder Choice: Using a high-quality protein powder with a neutral flavor will prevent it from overpowering the other ingredients.
- Sweetener Adjustment: Adjust the amount of honey or maple syrup to your liking. You can also use other sweeteners such as stevia or erythritol.
- Texture Control: The amount of milk you add will determine the consistency of your cookie dough. Start with less and add more as needed.
- Storage: Store leftover cookie dough in an airtight container in the refrigerator for up to 3 days.
Variations:
- Chocolate Peanut Butter Cookie Dough: Add cocoa powder to the dry ingredients for a rich chocolate flavor.
- Fruity Cookie Dough: Add dried cranberries, chopped blueberries, or other dried fruits for a burst of flavor and added nutrients.
- Minty Cookie Dough: Add a few drops of peppermint extract for a refreshing twist.
Nutritional Information (per serving – approximate, will vary based on ingredients):
- Calories: 200-250
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 15-20g
This high-protein cookie dough recipe is a simple, healthy, and delicious way to satisfy your sweet tooth. It's the perfect addition to your collection of best recipes and a great example of how homemade cooking can be both easy and rewarding. Enjoy!