Are you looking for a delicious and healthy vegetarian meal that’s both quick to prepare and incredibly satisfying? Look no further! These Italian-style portobello mushrooms are bursting with flavor and are perfect for a weeknight dinner or a special occasion. This recipe is easy enough for beginner cooks, yet impressive enough to wow even experienced culinary enthusiasts. Get ready to experience the earthy richness of portobellos elevated with classic Italian flavors!
Ingredients:
This recipe serves 2-3 people. Feel free to double or triple it depending on your needs.
- 3 large portobello mushrooms, stems removed and gills scraped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1 lemon, cut into wedges (for serving)
Instructions:
Get started: Preheat your oven to 375°F (190°C). While the oven heats, prepare your mushrooms.
Prepare the mushrooms: Gently wipe the portobellos clean with a damp cloth. Remove the stems and scrape out the dark gills with a spoon. This helps prevent a bitter taste.
Sauté the garlic: In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Combine the ingredients: In a medium bowl, combine the sautéed garlic, remaining olive oil, parsley, basil, Parmesan cheese, oregano, thyme, red pepper flakes (if using), salt, and pepper.
Stuff the mushrooms: Spoon the herb and garlic mixture generously into the caps of the portobello mushrooms.
Bake to perfection: Place the stuffed mushrooms on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the mushrooms are tender and the filling is bubbly and slightly browned.
Serve and enjoy: Remove from the oven and let cool slightly before serving. Squeeze a lemon wedge over each mushroom for extra brightness and serve immediately.
Cooking Tips for the Best Results:
- Choosing your mushrooms: Select large, firm portobello mushrooms for the best results. Avoid mushrooms that are bruised or slimy.
- Don't overcook: Overcooked mushrooms can become tough and rubbery. Start checking for doneness around the 20-minute mark.
- Customize your herbs: Feel free to experiment with other herbs and spices, such as rosemary, marjoram, or even a pinch of smoked paprika.
- Add protein: For a heartier meal, add cooked crumbled sausage, cooked chickpeas, or grilled chicken to the filling.
Variations:
- Creamy Portobellos: Stir in a dollop of cream cheese or ricotta cheese to the filling for a richer, creamier flavor.
- Mediterranean Portobellos: Add chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese to the filling for a Mediterranean twist.
- Spicy Portobellos: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 200-250
- Fat: 15-20g
- Protein: 5-7g
- Carbohydrates: 10-15g
- Fiber: 3-5g
These Italian-style portobello mushrooms are a healthy and delicious addition to your repertoire of easy recipes and healthy meals. They're a perfect quick dinner idea, ideal for homemade cooking and showcasing the best recipes, effortlessly transforming a simple ingredient into a memorable dish. Enjoy!