Are you craving that rich, savory gravy that perfectly complements your Sunday roast, but following a ketogenic diet? Don't worry, you don't have to miss out! This keto brown gravy recipe delivers all the deliciousness of traditional gravy without the carbs. It’s a simple, easy recipe perfect for weeknight dinners or special occasions, making it a staple in your healthy meal rotation. This recipe is a fantastic addition to your collection of quick dinner ideas and best recipes.
Ingredients:
- 4 tablespoons of rendered beef fat or tallow (or 4 tablespoons olive oil for a vegetarian option)
- 1/4 cup finely chopped yellow onion
- 2 tablespoons keto-friendly beef broth (check the label for low carb content)
- 1/4 cup unsweetened almond milk or heavy cream
- 2 tablespoons gluten-free all-purpose flour blend or almond flour (for a truly low carb option)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Optional: 1 tablespoon Worcestershire sauce (check for sugar content)
Instructions:
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Sauté the Aromatics: Heat the beef fat or olive oil in a medium saucepan over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 3-5 minutes. This step builds a fantastic flavor base for your gravy.
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Make a Roux: Sprinkle the gluten-free flour blend or almond flour over the onions and cook for 1-2 minutes, stirring constantly. This creates a roux, which will thicken the gravy. Be careful not to brown the flour too much, as this can impart a bitter taste.
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Add the Broth: Gradually whisk in the beef broth, ensuring there are no lumps. Continue whisking until the mixture is smooth and slightly thickened.
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Simmer and Thicken: Reduce the heat to low and simmer for 2-3 minutes, stirring frequently, allowing the gravy to thicken further. The longer it simmers, the richer the flavor will be.
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Creamy Finish: Stir in the almond milk or heavy cream. This adds richness and helps achieve a smooth, velvety texture. Season with salt, pepper, garlic powder, and Worcestershire sauce (if using) to your liking.
Tips for the Best Keto Brown Gravy:
- Use quality ingredients: The better the ingredients, the better your gravy will taste. Use good quality beef broth and fat for the best results.
- Don’t rush the process: Take your time sautéing the onions and making the roux to ensure a flavorful and smooth gravy.
- Adjust seasonings to taste: Feel free to adjust the seasoning to your preference. Add more salt, pepper, or garlic powder as needed.
- Make it ahead: This gravy can be made ahead of time and reheated gently before serving.
Variations:
- Mushroom Gravy: Add 1 cup of sautéed mushrooms to the gravy for an earthy twist.
- Herb Gravy: Incorporate fresh herbs like thyme or rosemary for a more aromatic gravy.
- Spicy Gravy: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This information is approximate and will vary depending on the specific ingredients used. For accurate nutritional information, use a nutrition calculator with your specific ingredients.
- Calories: Approximately 150-200
- Fat: 15-20g
- Protein: 2-3g
- Net Carbs: 2-3g
This delicious keto brown gravy is the perfect accompaniment to your favorite keto-friendly meals. It's an excellent example of how homemade cooking can be both healthy and satisfying. Enjoy this simple, easy recipe and elevate your low-carb dining experience! It’s one of those delicious dishes you'll want to make again and again.