Are you craving the hearty, robust flavor of rye bread but following a ketogenic diet? Don't despair! This keto rye bread recipe delivers all the satisfying texture and deep flavor you love without the high carbs. It’s surprisingly easy to make, perfect for a quick weeknight dinner or a satisfying weekend brunch. This recipe is a fantastic example of how delicious and satisfying healthy meals can be! Get ready to enjoy a guilt-free slice of this amazing homemade bread.
Ingredients:
- 1 ½ cups almond flour
- ½ cup coconut flour
- 2 tablespoons psyllium husk powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- ½ teaspoon caraway seeds (optional, for authentic rye flavor)
- 1 teaspoon blackstrap molasses (for that rich rye color and flavor)
- 1 cup warm water
- 2 large eggs
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. This ensures your bread releases easily.
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Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and caraway seeds (if using). Thoroughly combining the dry ingredients is key to a consistent texture.
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Wet Ingredients: In a separate bowl, whisk together the warm water, eggs, olive oil, apple cider vinegar, and blackstrap molasses. The molasses adds a wonderful depth of flavor reminiscent of traditional rye.
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Combine: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Overmixing can result in a tough bread.
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Bake: Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Baking time might vary slightly depending on your oven.
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Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This prevents the bread from becoming soggy.
Tips for the Best Keto Rye Bread:
- Don't overmix: Overmixing the batter will develop the gluten (even in this gluten-free recipe) leading to a tough loaf. Mix until just combined.
- Properly measure ingredients: Accurate measurements are crucial for baking success. Use a kitchen scale for the most precise results.
- Check for doneness: Use a toothpick to check for doneness. If it comes out with wet batter, bake for a few more minutes.
Variations:
- Add Seeds: Experiment with other seeds like flax, sunflower, or chia seeds for added nutrition and texture.
- Spice it up: Add a pinch of garlic powder or onion powder for a savory twist.
- Sweeten it slightly: For a slightly sweeter bread, add a tablespoon of erythritol or your preferred keto-friendly sweetener.
Nutritional Information (per slice, approximate):
- Calories: Around 150-200
- Net Carbs: Around 3-5g
- Fat: Around 10-15g
- Protein: Around 5-7g
Note: Nutritional information is an estimate and may vary based on specific ingredients used.
This keto rye bread recipe is a fantastic addition to any low-carb diet. Enjoy it with your favorite keto-friendly toppings, or simply savor its delicious flavor on its own. It's a quick dinner idea, or a perfect addition to a delicious brunch spread. Share your baking experience – we’d love to see your creations!