Are you a busy mom looking for a quick and healthy snack to boost your milk supply? Look no further! These lactation no-bake cookies are the perfect solution. Packed with milk-boosting ingredients like oats, flaxseed, and brewer's yeast, these cookies are not only nutritious but also incredibly delicious and easy to make. Forget complicated recipes; this is one of the easiest and best recipes you'll ever try! Perfect for a quick afternoon pick-me-up or a satisfying late-night treat, these cookies are a guilt-free indulgence for nursing mothers. Let's get started on this quick dinner idea that’s also a healthy meal!
Ingredients:
- 1 cup rolled oats (certified gluten-free if needed)
- ½ cup almond butter (or any nut butter)
- ¼ cup flaxseed meal
- ¼ cup brewer's yeast (this is key for lactation support!)
- 2 tablespoons honey or maple syrup (adjust to your sweetness preference)
- 1 teaspoon vanilla extract
- ¼ cup milk (any kind will work)
- ½ cup chocolate chips (optional, but highly recommended!)
Instructions:
Step 1: Combine Dry Ingredients: In a medium bowl, combine the rolled oats and flaxseed meal.
Step 2: Add Wet Ingredients: Add the almond butter, honey (or maple syrup), vanilla extract, and milk to the bowl with the dry ingredients.
Step 3: Mix Thoroughly: Stir everything together until a sticky dough forms. If the mixture seems too dry, add a teaspoon of milk at a time until it comes together.
Step 4: Add Chocolate Chips (Optional): Stir in the chocolate chips if you're using them.
Step 5: Shape the Cookies: Roll the dough into small balls (about 1 inch in diameter). You can use a spoon or your hands, lightly oiled to prevent sticking.
Step 6: Chill (Optional): For firmer cookies, place the balls on a parchment-lined baking sheet and chill in the refrigerator for about 30 minutes. This step isn't strictly necessary but makes them hold their shape better.
Step 7: Enjoy!: These no-bake cookies are ready to eat immediately! Store them in an airtight container in the refrigerator for up to a week.
Tips for the Best Lactation No-Bake Cookies:
- Brewer's Yeast: Don't skip the brewer's yeast! It's a powerhouse of nutrients and is believed to increase milk supply. You can find it in most health food stores.
- Nut Butter: Feel free to experiment with different nut butters, like peanut butter or cashew butter.
- Sweetener: Adjust the amount of honey or maple syrup to your liking. You could also use other sweeteners like coconut sugar.
- Add-ins: Get creative with add-ins! Dried cranberries, chopped nuts, or shredded coconut would all be delicious additions.
Variations:
- Peanut Butter Lactation Cookies: Simply substitute peanut butter for almond butter.
- Fruity Lactation Cookies: Add ½ cup of dried cranberries or chopped apricots.
- Spiced Lactation Cookies: Add ½ teaspoon of cinnamon or nutmeg for a warm, comforting flavor.
Nutritional Information (per cookie - approximate, varies based on ingredients used):
This information is an estimate and will vary depending on the specific ingredients used. It's always best to use a nutrition calculator for precise values.
- Calories: Approximately 100-150
- Protein: Around 3-5 grams
- Fat: Around 6-8 grams
- Carbohydrates: Around 10-15 grams
Making these lactation no-bake cookies is a fun and rewarding experience. Enjoy the delicious taste and the added benefit of supporting your milk supply! They’re a perfect example of homemade cooking at its finest, offering a healthy and easy recipe for delicious dishes. These quick dinner ideas or snacks are perfect for busy moms who need a nutritious and tasty boost. This recipe is among the best recipes for its simplicity and delicious results. Enjoy!