Craving macaroni and cheese but watching your waistline? This recipe proves you don't have to sacrifice deliciousness for healthy eating! This low-calorie macaroni cheese is surprisingly easy to make, bursting with cheesy flavor, and perfect for a quick weeknight dinner or a satisfying weekend lunch. Get ready to enjoy a comforting classic without the usual calorie overload!
Ingredients:
- 1 pound whole wheat pasta (elbows, shells, or your favorite shape)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups low-fat milk (skim milk works great)
- 1 cup reduced-fat shredded cheddar cheese
- ½ cup reduced-fat shredded Monterey Jack cheese
- ¼ cup nutritional yeast (for cheesy flavor and added nutrients)
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: ½ cup cooked broccoli florets or other vegetables for added nutrients
Instructions:
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Cook the pasta: Cook the whole wheat pasta according to package directions until al dente. Drain and set aside. Using whole wheat pasta adds fiber, making this a more nutritious meal.
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Sauté the aromatics: While the pasta cooks, heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Create the cheese sauce: Pour in the low-fat milk and bring to a simmer. Reduce heat to low and gradually whisk in the reduced-fat cheddar cheese, Monterey Jack cheese, and nutritional yeast until completely melted and smooth. Stir in the Dijon mustard, salt, and pepper. If using vegetables, add them now and stir gently to combine.
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Combine and serve: Add the cooked pasta to the cheese sauce and stir gently to coat all the pasta evenly. Serve immediately and enjoy your guilt-free delicious macaroni and cheese!
Tips for Success:
- Use good quality cheese: Although we're using reduced-fat cheese, opting for higher quality cheese will significantly enhance the flavor.
- Don't overcook the pasta: Overcooked pasta will become mushy and less appealing. Cook it just until al dente for the best texture.
- Adjust seasonings to your taste: Feel free to adjust the amount of salt, pepper, and Dijon mustard to your preference.
Variations:
- Spicy Mac and Cheese: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Vegetable Mac and Cheese: Experiment with different vegetables like spinach, mushrooms, or bell peppers. Roasted vegetables add a lovely depth of flavor.
- Bacon Mac and Cheese: Crumble some cooked bacon on top for extra flavor and richness. (Keep in mind this will increase the calorie count).
Nutritional Information (per serving, approximate):
This recipe's nutritional information will vary depending on the specific ingredients used. However, a typical serving will likely be lower in calories and fat compared to traditional macaroni and cheese. For a precise nutritional breakdown, use a nutrition calculator and input your specific ingredients.
This easy and healthy macaroni and cheese recipe is a fantastic example of delicious, homemade cooking that doesn't compromise on taste or nutrition. It's a perfect addition to your repertoire of quick dinner ideas and best recipes, offering a satisfying and guilt-free comfort food experience. Enjoy!