Are you looking for a quick, easy, and healthy dinner idea that's bursting with fresh flavors? Look no further! This Lutong Pinoy vegetable recipe is a celebration of simple, homemade cooking, showcasing the vibrant tastes of Filipino cuisine. It’s a perfect example of delicious dishes that are both satisfying and good for you. This recipe is perfect for busy weeknights, offering a healthy alternative to heavier meals without compromising on taste. It's so easy, even beginners can master it! Let's get cooking!
Ingredients:
- 1 tablespoon cooking oil (coconut oil recommended for authentic flavor)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup string beans, cut into 1-inch pieces
- 1 cup green beans, cut into 1-inch pieces
- 1 cup baby corn, halved
- 1 cup carrots, sliced diagonally
- 1 cup broccoli florets
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup water
- 1 teaspoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fish sauce (optional, for extra umami)
- 1 tablespoon chopped fresh cilantro, for garnish (optional)
- Cooked rice, for serving
Instructions:
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Sauté Aromatics: Heat the cooking oil in a large wok or skillet over medium heat. Add the chopped onion and sauté until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Add Vegetables: Add the string beans, green beans, baby corn, and carrots to the wok. Stir-fry for about 5 minutes, until slightly tender-crisp.
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Combine Ingredients: Add the broccoli florets, diced tomatoes (with their juices), water, soy sauce, salt, pepper, and fish sauce (if using). Bring to a simmer.
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Simmer and Serve: Reduce heat to low, cover, and simmer for about 10-15 minutes, or until all the vegetables are tender but still retain a slight crunch. Stir occasionally to prevent sticking.
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Garnish and Enjoy: Stir in the chopped cilantro (if using) before serving. Serve hot over a bed of cooked rice. This simple dish is a complete and satisfying meal.
Cooking Tips for the Best Lutong Pinoy:
- Vegetable Variety: Feel free to experiment with other vegetables you enjoy. This recipe is a great base for using up whatever fresh produce you have on hand. Consider adding eggplant, squash, or mushrooms.
- Spice it Up: Add a pinch of red pepper flakes for a little heat, or a dash of patis (Filipino fish sauce) for a deeper savory flavor.
- Adjust Seasoning: Taste the dish as it simmers and adjust the seasoning to your preference. You might need more or less salt, soy sauce, or fish sauce depending on your taste.
Variations:
- Protein Boost: Add cooked shrimp, chicken, or pork for a heartier meal. Add the protein during the last few minutes of cooking time.
- Garlic Lovers: For a stronger garlic flavor, add 3-4 cloves instead of 2.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of vitamins and fiber. The exact nutritional values will vary based on the specific ingredients and portion size. However, a serving will be relatively low in calories and fat, making it a great choice for a healthy meal. For detailed nutritional information, you can use an online nutrition calculator, inputting the specific ingredients and their quantities.
This Lutong Pinoy vegetable recipe is a testament to the beauty of simple, fresh ingredients. It’s a quick and easy recipe that delivers a burst of flavor, making it a perfect addition to your weekly meal plan. Enjoy!