Are you looking for a quick, healthy, and delicious breakfast or snack option that's also incredibly versatile? Look no further than these mini egg bites! Perfect for meal prepping, these bite-sized wonders are packed with protein and flavor, making them a fantastic choice for busy mornings or a satisfying afternoon pick-me-up. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees delicious results. Get ready to elevate your breakfast game with this simple and satisfying recipe.
Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup shredded cheddar cheese (or your favorite cheese!)
- 1/4 cup chopped cooked bacon or ham (optional)
- 1/4 cup chopped vegetables (onions, peppers, spinach – get creative!)
- Salt and pepper to taste
- Cooking spray
Instructions:
Step 1: Prep the Ingredients
First, preheat your oven to 350°F (175°C). Grease a mini muffin tin generously with cooking spray. This will prevent sticking and ensure easy removal of your egg bites. Chop all your vegetables and meat (if using) into small, bite-sized pieces.
Step 2: Whisk the Egg Mixture
In a medium bowl, whisk together the eggs and milk until light and frothy. Season with salt and pepper to taste. This ensures even cooking and a smooth texture in your mini egg bites.
Step 3: Add Mix-ins
Stir in the shredded cheese, cooked bacon or ham (if using), and chopped vegetables. Gently combine everything until the ingredients are evenly distributed throughout the egg mixture.
Step 4: Fill the Muffin Tin
Carefully pour the egg mixture into the prepared mini muffin tin, filling each cup about ¾ full. Avoid overfilling, as the eggs will expand slightly during baking.
Step 5: Bake to Perfection
Bake for 15-20 minutes, or until the egg bites are set and lightly golden brown. Cooking time may vary slightly depending on your oven, so keep an eye on them towards the end of the cooking time. A toothpick inserted into the center should come out clean.
Step 6: Cool and Enjoy!
Let the mini egg bites cool slightly in the muffin tin before carefully removing them. Once cooled, they're ready to enjoy! These are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days.
Tips for the Best Mini Egg Bites:
- Don't overfill the muffin cups: This will prevent them from overflowing during baking.
- Use fresh eggs: Fresh eggs will hold their shape better and result in a more tender egg bite.
- Experiment with flavors: Feel free to get creative with your mix-ins! Try different cheeses, vegetables, meats, or herbs. Sausage, mushrooms, or even diced bell peppers add great flavor.
- Make it ahead: These mini egg bites are perfect for meal prepping. Prepare a batch on the weekend and enjoy them throughout the week for a quick and healthy breakfast or snack.
Nutritional Information (per serving, approximate):
This will vary based on ingredients used. However, a typical serving offers around 70-100 calories, 6-8 grams of protein, and a good source of vitamins and minerals depending on your added ingredients.
Variations:
- Spicy Egg Bites: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture.
- Veggie Powerhouse: Load up on your favorite vegetables, like spinach, mushrooms, or bell peppers.
- Cheese Lovers Delight: Experiment with different types of cheese, such as feta, goat cheese, or parmesan.
These mini egg bites are a fantastic addition to any healthy meal plan. Easy to customize, quick to prepare, and packed with flavor and nutrients, they're the perfect solution for busy individuals looking for delicious and healthy homemade meals. Enjoy!