Are you looking for a delicious and healthy way to enjoy the sweetness of figs without the added sugar? Look no further! This no-sugar-added fig jam recipe is incredibly easy to make, bursting with fresh fig flavor, and perfect for spreading on toast, adding to yogurt, or using as a unique glaze for meats. It’s a fantastic example of homemade cooking that lets the natural sweetness of the fruit shine, making it a guilt-free indulgence perfect for healthy meals and quick dinner ideas. This recipe is one of the best recipes you'll find for a naturally sweet and flavorful spread.
Ingredients:
- 1 pound fresh figs, stemmed and quartered (about 6-8 large figs)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 cup water
- 1/4 teaspoon ground cinnamon (optional, but adds warmth)
- Pinch of salt
Instructions:
Get Started:
- Begin by washing and stemming the fresh figs. Quarter them into smaller pieces for even cooking. This step is crucial for achieving a smooth jam.
Cooking the Jam:
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Combine the quartered figs, lemon juice, water, cinnamon (if using), and salt in a medium saucepan over medium heat. Stir gently to combine everything.
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Bring the mixture to a simmer, stirring occasionally to prevent sticking. As the figs cook, they'll release their natural juices, creating a beautiful, thick jam.
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Reduce heat to low and continue to simmer for about 20-30 minutes, or until the figs have softened significantly and the mixture has thickened. Stir frequently, especially towards the end, to prevent burning.
Checking for Doneness:
- The jam is ready when it coats the back of a spoon. To check, spoon a small amount onto a chilled plate. Let it cool for a minute. If it sets slightly and doesn't run, it's done!
Preserving Your Jam (Optional):
- If you wish to preserve your jam for longer storage, sterilize your jars and lids by boiling them in water for 10 minutes. Carefully ladle the hot jam into the sterilized jars, leaving about 1/4 inch of headspace. Wipe the rims clean, seal the lids tightly, and process the jars in a boiling water bath for 10 minutes to ensure proper sealing. This step is crucial for long-term storage; otherwise, refrigerate your jam and consume within a week or two.
Tips and Variations:
- For a smoother jam: Use an immersion blender to puree the jam after cooking. This creates a lovely, smooth consistency.
- Spice it up: Add a pinch of freshly grated ginger or a dash of cardamom along with the cinnamon for an extra layer of flavor.
- Add some zest: A tablespoon of lemon or orange zest adds brightness and complements the fig's sweetness.
- Sweetener (Optional): Although this recipe boasts a naturally sweet taste, if you prefer a slightly sweeter jam, you can add a tablespoon or two of maple syrup or honey towards the end of the cooking process. Adjust to your taste.
Nutritional Information (per serving, approximate):
This information is approximate and will vary slightly depending on the size of your figs and added ingredients.
- Calories: Approximately 100-120 calories
- Carbohydrates: Approximately 25-30 grams
- Sugar: Naturally occurring sugars from figs (varies depending on ripeness)
- Fiber: A good source of dietary fiber
This easy recipe for no-sugar-added fig jam makes a wonderful homemade gift or a special treat for yourself. Enjoy its delicious taste and the satisfaction of creating a healthy and flavorful spread from scratch! It's the perfect addition to your collection of easy recipes and delicious dishes, especially if you're looking for healthy meals and quick dinner ideas. This is truly one of the best recipes for a naturally sweet and flavorful jam.