Are you looking for a delicious and healthy weeknight dinner that's also incredibly easy to make? Then look no further! This one-pan roasted pork tenderloin with cauliflower recipe is a fantastic option for busy cooks seeking flavorful, homemade meals. It’s a complete protein-packed dinner, ready in under an hour, and requires minimal cleanup – a win-win situation for everyone! Get ready to impress your family and friends with this simple yet elegant dish. This recipe is perfect for those seeking quick dinner ideas and healthy meals.
Ingredients:
- 1.5 lbs pork tenderloin, trimmed
- 1 large head cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tbsp dried rosemary
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, thinly sliced
Instructions:
Step 1: Prepare the Ingredients
Preheat your oven to 400°F (200°C). Wash and cut the cauliflower into bite-sized florets. Pat the pork tenderloin dry with paper towels. This helps it to brown nicely.
Step 2: Season the Pork and Cauliflower
In a large bowl, toss the cauliflower florets with 1/2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. In a separate bowl, combine the remaining olive oil, rosemary, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the pork tenderloin.
Step 3: Roast
Place the seasoned cauliflower in a single layer on a large baking sheet. Place the seasoned pork tenderloin on top of the cauliflower. Arrange the lemon slices around the pork and cauliflower.
Step 4: Baking Time
Roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the cauliflower is tender. Use a meat thermometer to ensure the pork is cooked through.
Step 5: Rest and Serve
Once cooked, remove the baking sheet from the oven and let the pork rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork tenderloin. Serve immediately and enjoy your delicious and healthy meal!
Tips and Variations:
- For extra flavor: Marinate the pork tenderloin in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Add other vegetables: Feel free to add other vegetables such as broccoli, Brussels sprouts, or carrots to the baking sheet.
- Spice it up: Add a pinch of red pepper flakes to the seasoning mixture for a little heat.
- Different herbs: Experiment with other herbs such as thyme, oregano, or sage.
- Make it a complete meal: Serve with a side of quinoa or couscous for a more substantial meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 15-20g
This easy recipe provides a satisfying and healthy meal, perfect for busy weeknights. It's a testament to the fact that delicious dishes don't have to be complicated. Enjoy the ease and the wonderful flavors of this one-pan wonder! It’s a great addition to your collection of best recipes. The ease of preparation makes it an ideal choice for those looking for easy recipes. This pork and cauliflower recipe is a healthy meal option that fits perfectly into a healthy eating plan.