Are you craving a quick, healthy, and incredibly flavorful dinner? Look no further! This Pork and Orange recipe is a delicious fusion of sweet and savory that's surprisingly easy to make. It's perfect for busy weeknights, impressing guests, or simply enjoying a homemade meal that feels both comforting and sophisticated. This recipe is a true testament to how easy delicious dishes can be, perfect for anyone looking for easy recipes or quick dinner ideas.
Ingredients:
- 1.5 lbs boneless pork loin, cut into 1-inch cubes
- 1 large orange, zested and juiced (about 1/2 cup juice)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or quinoa (for serving)
Instructions:
Step 1: Marinate the Pork
In a medium bowl, whisk together the orange juice, soy sauce, honey, cornstarch, orange zest, garlic, ginger, and red pepper flakes (if using). Add the pork cubes and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or preferably up to 2 hours. This marinating step is key to achieving tender and flavorful pork.
Step 2: Sauté the Aromatics
Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté until softened, about 3-5 minutes.
Step 3: Cook the Pork
Add the marinated pork to the skillet and cook, stirring occasionally, until browned and cooked through, about 8-10 minutes. Ensure the internal temperature reaches 145°F (63°C).
Step 4: Simmer the Sauce
Once the pork is cooked, bring the sauce to a simmer, stirring constantly, until it thickens slightly, about 1-2 minutes. This creates a beautiful, glossy glaze.
Step 5: Serve and Enjoy!
Serve the pork and orange dish immediately over cooked rice or quinoa. Garnish with fresh cilantro and a sprinkle of black pepper. The vibrant colors and aromas make this a truly appealing dish.
Tips for the Best Pork and Orange:
- Don't overcrowd the pan: If necessary, cook the pork in batches to ensure even browning.
- Adjust the sweetness: If you prefer a less sweet dish, reduce the amount of honey. Conversely, add more if you desire a sweeter flavor profile.
- Add vegetables: Feel free to add other vegetables like bell peppers, broccoli, or snow peas during the last few minutes of cooking. This enhances both the visual appeal and nutritional value of the dish.
Variations:
- Spicy Pork and Orange: Increase the amount of red pepper flakes or add a chopped chili pepper for extra heat.
- Pork and Orange with Pineapple: Add chunks of fresh pineapple during the last few minutes of cooking for a tropical twist.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
This easy pork and orange recipe is a fantastic example of healthy meals that don't compromise on flavor. It's a quick dinner idea that's perfect for a weeknight meal, yet impressive enough for a dinner party. Try it today and discover a new family favorite among your best recipes.