Are you craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This simple pork chop with asparagus recipe is perfect for busy weeknights. It's a fantastic example of homemade cooking that doesn't sacrifice flavor or ease. This recipe is packed with protein and nutrients, making it a satisfying and guilt-free meal. Get ready to enjoy a restaurant-quality dish without the restaurant prices!
Ingredients:
- 2 boneless pork chops (about 6 ounces each)
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, cut into wedges (optional)
Instructions:
Step 1: Prepare the Pork Chops
Pat the pork chops dry with paper towels. This helps them brown nicely. In a small bowl, combine garlic powder, onion powder, salt, and pepper. Rub the spice mixture evenly over both sides of the pork chops.
Step 2: Roast the Asparagus
Preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Spread the asparagus in a single layer for even cooking.
Step 3: Cook the Pork Chops
Heat a large oven-safe skillet (cast iron works great!) over medium-high heat. Add the seasoned pork chops to the hot skillet and cook for 3-4 minutes per side, until nicely browned.
Step 4: Finish in the Oven
Transfer the skillet with the pork chops to the preheated oven. Place the baking sheet with asparagus in the oven alongside the skillet. Roast for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the asparagus is tender-crisp.
Step 5: Serve
Remove the skillet and baking sheet from the oven. Let the pork chops rest for a few minutes before serving. Serve the pork chops with the roasted asparagus and a lemon wedge, if desired. This simple dish is a perfect example of quick dinner ideas that are both healthy and delicious.
Tips and Variations:
- For extra flavor: Marinate the pork chops in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Spice it up: Add a pinch of red pepper flakes to the spice rub for a little heat.
- Add some veggies: Include other vegetables like cherry tomatoes, bell peppers, or zucchini alongside the asparagus.
- Make it creamy: Toss the cooked asparagus with a little bit of cream cheese or parmesan cheese for a richer flavor.
Nutritional Information (per serving):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This recipe is a fantastic addition to your collection of easy recipes and healthy meals. It's a testament to how delicious and satisfying homemade cooking can be, even on the busiest of weeknights. Enjoy this simple yet flavorful dish! This recipe is among the best recipes for its ease and deliciousness. It's a winner for both beginners and experienced cooks alike!