Are you craving a creamy, cheesy mac and cheese but also looking for a healthier, more satisfying meal? Then look no further! This protein-packed mac and cheese recipe delivers all the cheesy goodness you love, with an added boost of protein to keep you full and energized. It's the perfect comfort food, elevated. This easy recipe is perfect for a quick weeknight dinner or a satisfying weekend lunch – a delicious dish the whole family will enjoy.
Ingredients:
- 1 pound elbow macaroni
- 1 pound ground chicken or turkey (or 1 cup cooked chickpeas for a vegetarian option)
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 3 cups milk (whole milk for extra creaminess)
- 2 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional, for a smoky flavor)
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
Step 1: Cook the Pasta
Cook the macaroni according to package directions. Drain and set aside. Remember to salt the pasta water generously; this seasons the pasta from the inside out!
Step 2: Brown the Protein
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the ground chicken (or turkey or chickpeas) and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 3: Sauté the Aromatics
Add the chopped onion and minced garlic to the skillet and cook until softened, about 3-5 minutes.
Step 4: Make the Cheese Sauce
Stir in the flour and cook for 1 minute, stirring constantly. Gradually whisk in the milk until smooth. Bring to a simmer, stirring frequently, until the sauce thickens. Reduce heat to low.
Step 5: Add the Cheese
Stir in the cheddar and Monterey Jack cheese until melted and smooth. Season with salt, pepper, and paprika (if using).
Step 6: Combine and Serve
Add the cooked macaroni and the browned protein to the cheese sauce. Stir to combine. Garnish with fresh parsley before serving.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the cheese sauce for a little kick.
- Veggie boost: Stir in some chopped broccoli, spinach, or other vegetables during the last few minutes of cooking.
- Different cheeses: Experiment with different cheeses like Gruyere, Fontina, or even a blend of your favorites.
- Creamier sauce: Use a combination of milk and cream for an extra rich and creamy sauce.
- Make it ahead: This mac and cheese can be made ahead of time and reheated. It tastes even better the next day!
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 25-30g
- Carbohydrates: 35-40g
This protein mac and cheese recipe is a delicious and satisfying meal that's perfect for a quick weeknight dinner or a comforting weekend lunch. It's a healthy alternative to traditional mac and cheese, and it's packed with protein to keep you feeling full and energized. Enjoy!