Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This Spinach and Feta Stuffed Chicken Breast recipe is perfect for busy weeknights and impressing guests alike. It's a simple yet elegant dish that's packed with flavor and nutrients, making it a fantastic addition to your repertoire of easy recipes and healthy meals. Get ready to experience homemade cooking at its finest! This recipe delivers delicious dishes without spending hours in the kitchen.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 4 ounces feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh dill
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prepare the Filling
In a medium bowl, combine the thawed and squeezed spinach, feta cheese, Parmesan cheese, red onion, garlic, dill, olive oil, oregano, salt, and pepper. Mix well until everything is evenly distributed. This creates the flavorful heart of your stuffed chicken breasts.
Step 2: Stuff the Chicken
Using a sharp knife, carefully cut a horizontal slit into the thicker side of each chicken breast, creating a pocket. Be careful not to cut all the way through. Spoon the spinach and feta mixture evenly into each chicken breast pocket.
Step 3: Secure and Sear
Once the chicken is stuffed, gently close the pockets and secure them with toothpicks. This prevents the filling from spilling out during cooking. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for about 2-3 minutes per side, until they are lightly browned. This step adds a delicious crust.
Step 4: Bake to Perfection
Transfer the seared chicken breasts to a baking dish. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked perfectly.
Step 5: Serve and Enjoy!
Remove the chicken from the oven, let it rest for a few minutes, and then remove the toothpicks. Serve immediately and enjoy your delicious and healthy Spinach and Feta Stuffed Chicken Breasts! This quick dinner idea is perfect for a satisfying weeknight meal.
Cooking Tips:
- For extra flavor, marinate the chicken breasts in a mixture of lemon juice, garlic, and herbs for at least 30 minutes before stuffing.
- If you don't have fresh dill, you can substitute with 1 teaspoon of dried dill.
- For a creamier filling, add a tablespoon or two of cream cheese to the mixture.
- Serve this dish with a side of roasted vegetables, quinoa, or a simple salad for a complete and balanced meal.
Variations:
- Sun-dried Tomato & Spinach: Add 1/4 cup of chopped sun-dried tomatoes to the filling for a burst of intense flavor.
- Mushroom & Spinach: Incorporate 1/2 cup of sautéed mushrooms into the filling for an earthy twist.
- Spicy Spinach & Feta: Add a pinch of red pepper flakes to the filling for a touch of heat.
Nutritional Information (per serving):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This recipe provides a fantastic way to enjoy healthy meals without compromising on taste. It’s a testament to how simple, homemade cooking can produce delicious dishes that are both satisfying and nutritious. This recipe is perfect for anyone looking for easy recipes and best recipes that are both quick and healthy. Enjoy!