Tired of the same old dinner routine? Craving a flavorful, healthy meal that's ready in a flash? Then look no further! This recipe for grilled London broil is the perfect solution for busy weeknights. It's a delicious and easy recipe, perfect for a quick dinner, and surprisingly healthy too. This homemade cooking method delivers fantastic results, making it one of the best recipes for a satisfying meal. Let's get cooking!
What You'll Need: Ingredients for the Best London Broil
This simple recipe requires minimal ingredients, emphasizing fresh flavors and a juicy, tender result.
- 1.5-2 lb London broil steak: Look for a well-trimmed cut.
- 2 tbsp olive oil: A good quality olive oil enhances the flavor.
- 1 tbsp Dijon mustard: Adds a tangy kick.
- 2 cloves garlic, minced: Essential for aromatic depth.
- 1 tsp dried rosemary: A classic herb pairing for beef.
- 1 tsp dried thyme: Complements the rosemary beautifully.
- 1/2 tsp salt: Adjust to taste.
- 1/4 tsp black pepper: Freshly ground is best.
Step-by-Step Instructions: Grilling London Broil to Perfection
Follow these easy steps for perfectly grilled London broil every time.
Step 1: Prepare the Marinade:
In a small bowl, whisk together olive oil, Dijon mustard, minced garlic, rosemary, thyme, salt, and pepper.
Step 2: Marinate the Steak:
Place the London broil in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's evenly coated. Refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Step 3: Prepare the Grill:
Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
Step 4: Grill the Steak:
Place the marinated steak on the preheated grill. Grill for 4-5 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure accuracy. The internal temperature should reach 130-135°F for medium-rare.
Step 5: Rest and Slice:
Once cooked, remove the steak from the grill and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Step 6: Slice and Serve:
Slice the rested steak thinly, against the grain. Serve immediately and enjoy!
Tips for Grilling London Broil Like a Pro
- Don't overcook it: London broil is best served medium-rare to medium. Overcooking will result in a tough steak.
- Use a meat thermometer: This is the most accurate way to ensure your steak is cooked to your liking.
- Let it rest: Resting the steak is crucial for tenderness.
- Adjust seasonings: Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
Variations: Spice Things Up!
- Spicy London Broil: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Herb-Infused London Broil: Experiment with other herbs like oregano, parsley, or basil.
- Garlic Lover's London Broil: Increase the amount of garlic in the marinade for a stronger garlic flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30g
- Fat: Approximately 15g
This delicious and easy London broil recipe is a fantastic addition to your healthy meal repertoire. It's perfect for a quick weeknight dinner, and the flavorful marinade guarantees a crowd-pleasing result. Enjoy!