Tired of the same old dinner routine? Craving a healthy yet flavourful meal that's ready in under 30 minutes? Then look no further! This Salmon Sweet Chilli recipe is your answer. It’s a perfect blend of sweet, spicy, and savoury, making it a delicious and easy weeknight dinner option. This recipe is packed with flavour and is surprisingly easy to make, perfect for even the busiest weeknights. Let's get cooking!
Ingredients:
- 2 Salmon fillets (6-8 oz each)
- 2 tbsp Sweet Chilli Sauce
- 1 tbsp Soy Sauce
- 1 tbsp Honey
- 1 tbsp Rice Vinegar
- 1 tsp Sesame Oil
- ½ tsp Ground Ginger
- 1 clove Garlic, minced
- 1 Green Onion, thinly sliced (for garnish)
- Sesame seeds (for garnish, optional)
- Cooked rice or quinoa (for serving)
Instructions:
Prepare the Marinade:
- In a small bowl, whisk together the sweet chilli sauce, soy sauce, honey, rice vinegar, sesame oil, ginger, and minced garlic. This simple marinade is the key to the dish's incredible flavour.
Marinate the Salmon:
- Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring both sides are well coated. Allow them to marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for even more intense flavour.
Cook the Salmon:
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Heat a large skillet or frying pan over medium-high heat. Add the marinated salmon fillets to the hot pan.
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Cook for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Don't overcrowd the pan; cook in batches if necessary to ensure even cooking.
Serve & Enjoy:
- Garnish the cooked salmon with the sliced green onion and sesame seeds (if using). Serve immediately with cooked rice or quinoa. This simple dish is a complete and satisfying meal.
Cooking Tips for Perfect Salmon:
- Don't overcook the salmon! Overcooked salmon will be dry and tough. It's best to slightly undercook it, as it will continue to cook slightly from the residual heat.
- Adjust the spice level: If you prefer a milder dish, reduce the amount of sweet chilli sauce. For extra heat, add a pinch of red pepper flakes to the marinade.
- Use high-quality ingredients: The flavour of the salmon will be enhanced by using fresh, high-quality ingredients.
Variations:
- Add vegetables: Roasted vegetables like broccoli, asparagus, or bell peppers would be a delicious addition to this meal. Simply roast them alongside the salmon or add them to the pan during the last few minutes of cooking.
- Try different sauces: Experiment with different types of Asian-inspired sauces, such as teriyaki or hoisin sauce, to create your own unique variation.
- Grill the salmon: For a smoky flavour, grill the salmon instead of pan-frying it.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This easy salmon sweet chilli recipe is perfect for a healthy and delicious weeknight dinner. It’s a quick, homemade meal that's sure to become a family favourite. Enjoy!