Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This salmon with sweet potato recipe is perfect for busy weeknights, offering a fantastic balance of flavor and nutrition. It's a simple dish that even beginner cooks can master, resulting in a restaurant-quality meal you'll be proud to serve. Get ready to impress yourself and your loved ones with this easy recipe for a healthy and satisfying dinner!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Sweet Potato
Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with 1/2 tablespoon of olive oil, salt, and pepper. Spread the sweet potato in a single layer on a baking sheet.
Step 2: Season the Salmon
In a small bowl, combine the remaining olive oil, paprika, garlic powder, onion powder, salt, and pepper. Place the salmon fillets on a separate baking sheet lined with parchment paper for easy cleanup. Generously coat both sides of each fillet with the spice mixture.
Step 3: Bake
Place both baking sheets in the preheated oven. Bake the sweet potato for 20-25 minutes, or until tender. Bake the salmon simultaneously for 12-15 minutes, or until it flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Step 4: Serve
Once cooked, garnish the salmon with fresh parsley. Serve immediately alongside the roasted sweet potato. This simple dish is perfect on its own or with a side of steamed green beans or a simple salad for a complete and healthy meal.
Cooking Tips for Perfect Salmon & Sweet Potato:
- Don't overcrowd the baking sheet: Ensure the sweet potato and salmon are in a single layer for even cooking.
- Check for doneness: Use a fork to gently check the salmon; it's ready when it flakes easily. Overcooked salmon will be dry.
- Adjust seasoning: Feel free to experiment with different herbs and spices to customize the flavor to your liking. A squeeze of lemon juice at the end adds a lovely brightness.
- Use high-quality ingredients: The better the ingredients, the better the taste! Look for fresh, high-quality salmon fillets.
Variations:
- Spicy Salmon: Add a pinch of cayenne pepper or red pepper flakes to the spice mixture for a spicy kick.
- Maple-Glazed Salmon: Drizzle the salmon with maple syrup during the last few minutes of baking for a sweet and savory flavor.
- Roasted Vegetables: Add other vegetables like broccoli, Brussels sprouts, or asparagus to the baking sheet with the sweet potato for a more complete meal.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-450
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 30-35g
This easy salmon with sweet potato recipe is a fantastic addition to your repertoire of healthy and delicious meals. It's a quick dinner idea, perfect for busy weeknights, yet impressive enough for a special occasion. Enjoy!