Are you craving a delicious, satisfying meal that's surprisingly easy to make? Look no further than these baked Scotch eggs! Forget the deep fryer – this recipe delivers all the classic flavor and texture of a traditional Scotch egg, but with a healthier, baked approach. Perfect for a quick dinner, a satisfying lunch, or a fun appetizer, this recipe is a winner for both busy weeknights and special occasions. Get ready to impress your family and friends with this elevated take on a beloved classic!
Ingredients:
- 6 large eggs
- 1 pound sausage meat (pork or a blend)
- 1/2 cup breadcrumbs (panko recommended)
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- Flour for dusting (optional)
Instructions:
Step 1: Prepare the Sausage Mixture
In a large bowl, gently combine the sausage meat, breadcrumbs, sage, thyme, nutmeg, salt, and pepper. Avoid overmixing, as this can make the sausage tough.
Step 2: Boil the Eggs
Place the eggs in a saucepan and cover with cold water. Bring to a rolling boil, then reduce heat and simmer for 6-7 minutes for perfectly cooked yolks. Immediately transfer the eggs to an ice bath to stop the cooking process. Once cool, gently peel the eggs under cold running water.
Step 3: Coat the Eggs
Preheat your oven to 375°F (190°C). Lightly flour a large plate. Divide the sausage mixture into six equal portions. Take one portion of sausage meat and gently flatten it into a patty large enough to completely encase a boiled egg. Place a peeled egg in the center of the patty and carefully wrap the sausage meat around it, ensuring the egg is fully covered. Repeat with the remaining eggs and sausage mixture.
Step 4: Bake the Scotch Eggs
Lightly grease a baking sheet with olive oil. Place the coated eggs onto the baking sheet, seam-side down. Drizzle the tops with a little more olive oil. Bake for 20-25 minutes, or until the sausage meat is cooked through and golden brown. A meat thermometer inserted into the thickest part of the sausage should register 160°F (71°C).
Step 5: Serve and Enjoy!
Let the Scotch eggs rest for a few minutes before serving. These are delicious served warm or at room temperature, and pair perfectly with a simple salad or some crusty bread.
Cooking Tips for Perfect Scotch Eggs:
- Don't overmix the sausage: Overmixing will make the sausage mixture tough.
- Gently wrap the eggs: Be careful not to crack the eggshells while coating them in the sausage mixture.
- Use a meat thermometer: This ensures the sausage is cooked through and safe to eat.
- Adjust baking time: Baking time may vary depending on the size of your eggs and your oven.
Variations:
- Spicy Scotch Eggs: Add a pinch of cayenne pepper or some chopped chili flakes to the sausage mixture for a spicy kick.
- Herby Scotch Eggs: Experiment with different herbs like rosemary, parsley, or chives.
- Cheesy Scotch Eggs: Mix some grated cheddar or other hard cheese into the sausage mixture.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: ~20g Fat: ~25g Carbohydrates: ~15g
This recipe provides a healthy and delicious alternative to traditionally deep-fried Scotch eggs. Enjoy this easy-to-follow recipe for a quick dinner idea or a delightful appetizer. This homemade cooking method offers a satisfying and flavorful meal that's perfect for any occasion, making it a valuable addition to your collection of best recipes. The ease of preparation and delicious results make it ideal for both easy recipes and healthy meals.